The One You Feed

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.

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Every guest on The One You Feed

603 guests, ranked by how many people never want them back.

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Michelle Chalfant
How to Quiet the Inner Critic and Finally Get Unstuck with Michelle Chalfant · Jul 2025

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Michelle Gielan
From Negativity to Empowerment: The Art of Positive Thinking with Michelle Gilean · 2 episodes

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Michelle Segar
Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar · 5 episodes

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Miguel Chen
Miguel Chen on Punk Rock and Buddhism · Sep 2018

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Mike McHargue
Mike McHargue (Science Mike) · Nov 2016

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Miles Neale
Dr. Miles Neale on Gradual Path to Awakening · Sep 2021

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Minaa B
How to Own our Struggles and Find Healing with Minaa B. · Jul 2023

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Nancy Shapiro Rapport

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Natalie Goldberg
How to Unlock Your Creative Potential Through Writing with Natalie Goldberg · Aug 2024

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Nickolas Butler
Finding Meaning Through Caregiving, Loss, and Writing with Nickolas Butler · 2 episodes

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Nikki Eisenhauer
Emotional Strength Training 101: How to Process Trauma Without Getting Stuck in the Past with Nikki Eisenhauer · 3 episodes

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Noah Rasheta
How to Bring Curiosity and Mindfulness Into Everyday Life with Noah Rasheta · Jul 2024

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Norman Rosenthal
Dr. Norman Rosenthal · Jun 2016

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Oliver James
Oliver James on Breath and Body Work Practices · Jul 2022

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Paria Hassouri
Paria Hassouri on Parenting a Transgender Child · Dec 2020

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Paul Agostinelli
How to Embrace Uncertainty and Navigate Life Transitions with Paul Agostinelli · Mar 2024

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Paul Churchill
How to Recover the Person You Were Meant to Be with Paul Churchill · Feb 2024

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Paul Hannam
Paul Hannam on The Wisdom of Groundhog Day · Dec 2018

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Paul Loomans
Surfing the Waves of Time and Finding Balance in a Busy World with Paul Loomans · Nov 2024

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Paul Mc Carroll
Paul Mc Carroll on Obsessive-Compulsive Disorder · May 2021

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Peter Block
Peter Block: Freeing Yourself from Consumer Culture · Dec 2017

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Philip Goldberg
Philip Goldberg on Perspectives and Spiritual Practices · Jul 2021

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Ralph De La Rosa
How to Find Your Path to Healing and Post-Traumatic Growth with Ralph De La Rosa · 4 episodes

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Ralph White
Ralph White · Aug 2016

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Rami Shapiro
Rabbi Rami Shapiro · Aug 2015

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Randy Scott Hyde
Randy Scott Hyde · Feb 2014

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Reba Riley
Reba Riley on Post Traumatic Church Syndrome · Oct 2019

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Regina Louise
Regina Louise on Strategies for Unconditional Self-Love · Jan 2022

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Rick Heller
Rick Heller · Mar 2016

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Robbie Vorhaus
Robbie Vorhaus · May 2016

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Roger Housden
Roger Housden on Poetry for Difficult Times · 2 episodes

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Roland Merullo
Roland Merullo · Feb 2015

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Rosalind Wiseman
Rosalind Wiseman · May 2014

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Rosemerry Wahtola Trommer
How to Trust Life Even When It Breaks Your Heart | Rosemerry Wahtola Trommer · 3 episodes

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Ryan Oelke
Ryan Oelke on Awakening in Life · Feb 2020

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Sam Weinman
Sam Weinman · May 2017

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Sara Kuberic
How to Uncover the Path to Self-Discovery and Healing with Dr. Sara Kuberic · Jul 2024

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Sarah Blondin
How to Uncover the Heart's Wisdom with Sarah Blondin · 2 episodes

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Sarah Fay
Why We Need to Rethink Mental Illness with Sarah Fay · 2 episodes

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Sarah Gormley
The Quiet Pain of Self-Loathing and Finding the Courage to Face It with Sarah Gormley · Jun 2025

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Recent episodes

1046 episodes from the feed, newest first.

Are You Playing a Game You Actually Want to Win? | Seth Godin
with Seth Godin

Oct 2026
The Mattering Effect: Finding Your Way Back to Meaning and Connection | John R. Miles
with John R. Miles

Oct 2026
How to Stop Feeling Bad About Feeling Bad | Mariana Alessandri
with Mariana Alessandri

Oct 2026
The Quiet Age: How to Find Calm When Life Won’t Slow Down | Cory Allen
with Cory Allen

Oct 2026
Enough as You Are: How to Grow Without Shaming Yourself | Scott Stabile
with Scott Stabile

Oct 2026
How the Words You Choose Shape the Life You Live | Mark Nepo
with Mark Nepo

Sep 2026
How to Start a New Chapter When You Think It’s Too Late | Sari Botton
with Sari Botton

Sep 2026
How to Find Joy Even When Life Is Hard | Diane Shiffer
with Diane Shiffer

Sep 2026
Why We Fight the Changes We Know We Need | Jonah Berger
with Jonah Berger

Sep 2026
Why Feeling Insecure Doesn’t Mean You’re Back at the Beginning | Dr. Marisa G. Franco
with Marisa G. Franco

Sep 2026
Midlife Reinvention: How to Create Your Own Script for What Comes Next | Allison Aubrey
with Allison Aubrey

Sep 2026
You Become What You Practice: How to Train Your Mind for the Life You Want | Jim Kwik
with Jim Kwik

Sep 2026
How to Accept What You Can’t Change Without Giving Up | Jane Ratcliffe
with Jane Ratcliffe

Sep 2026
The Surprising Choices That Make You Happier and Help the Planet | Elizabeth Dunn & Jiaying Zhao
with Elizabeth Dunn

Sep 2026
How to Find Wisdom in the Things You’re Struggling With | Pádraig Ó Tuama
with Pádraig Ó Tuama

Aug 2026
How to Tell the Difference Between Intuition and Anxiety | David Gandelman
with David Gandelman

Aug 2026
Why You Should Say the Thing You’re Afraid to Say | Leslie John
with Leslie John

Aug 2026
Why a Life-Changing Sabbatical Might Be More Possible Than You Think | DJ DiDonna
with DJ DiDonna

Aug 2026
How Connection Helps Us Heal What We Can’t Heal Alone | Dr. Joy Harden Bradford
with Joy Harden Bradford

Aug 2026
The Science of Using Imagination to Change How You Think and Feel | Cassandra Vieten
with Cassandra Vieten

Aug 2026
How to Build a Meaningful Career in an Uncertain World | Benjamin Todd
with Benjamin Todd

Aug 2026
How to Live Fully in an Uncertain World | Sarah Wilson
with Sarah Wilson

Aug 2026
The Art of Seeing Others (and Being Deeply Seen) | David Brooks
with David Brooks

Jul 2026
The 12 Levers That Actually Help You Change Your Life | Spencer Greenberg
with Spencer Greenberg

Jul 2026
The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin
with Pooja Lakshmin

Jul 2026