The One You Feed

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.

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Every guest on The One You Feed

603 guests, ranked by how many people never want them back.

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Julie Simon
Julie Simon on Emotional Eating · Sep 2018

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Justin Stenstrom
Justin Stenstrom · Jun 2017

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Justin Sullivan
Justin Sullivan (New Model Army) · Jul 2015

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Justin Zorn

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Kamla Kapur
Kamla Kapur on Transformative Powers in Life · Mar 2020

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Karen Valencic
Karen Valencic · Jun 2015

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Kari Leibowitz
How to Thrive All Winter: Mindset Shifts for Beating the Cold and Dark with Kari Leibowitz · Jan 2025

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Kathy Fagan
How to Navigate the Complexities of Caregiving with Kathy Fagan · Mar 2023

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Kelly Wilson
From Avoidance to Acceptance: A New Way to Live with Anxiety with Kelly Wilson · 2 episodes

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Ken Druck
Raising an Aging Parent with Dr. Ken Druck · Oct 2020

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Ken Duckworth
Real Wisdom for Navigating Mental Health with Ken Duckworth · May 2023

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Kerry Patterson
Kerry Patterson · Jul 2015

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Kimi Culp
How We Can Transform Our Inner Dialogue to Heal and Connect with Kimi Culp · 2 episodes

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Kino MacGregor
Kino MacGregor · Jul 2014

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Kira Asatryan
Kira Asatryan · Jun 2016

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Kristen Meinzer
How to Overcome Loneliness and Navigate Adult Friendships with Kristen Meinzer and Jolenta Greenberg · Oct 2024

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Kristoffer Carter
Kristoffer Carter on Permission to Glow · 2 episodes

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Lama Kathy Wesley
Lama Kathy Wesley · Jun 2014

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Langhorne Slim
Langhorne Slim · Feb 2014

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Laura Cathcart Robbins
A Journey to Sobriety with Laura Cathcart Robbins · May 2023

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Leigh Marz
Why Silence is Powerful in a World of Noise with Leigh Marz & Justin Zorn · Feb 2023

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Lenuta Hellen Nadolu
Lenuta Hellen Nadolu on Courage and Survival · Apr 2021

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Lesley Hazleton
Lesley Hazleton · Dec 2016

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Linda Graham
How to Strengthen Resilience with Linda Graham · 2 episodes

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Lucia Knell
The Power of Kindness: Stories from the Best of Humanity with Lucia Knell & Gabe Reilich · Sep 2024

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Lyanda Haupt
From Divorce to Discovery: Nature’s Wisdom for Life’s Transitions with Lyanda Haupt · 2 episodes

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Mariana Alessandri
How to Stop Feeling Bad About Feeling Bad | Mariana Alessandri · 2 episodes

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Mark Groves
Trusting Yourself: The Key to Navigating Relationships and Personal Growth with Mark Groves · 2 episodes

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Mark Henick
Mark Henick on Suicide and Depression · Sep 2019

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Mark Rowland
Unlocking the Wisdom of Dogs: What They Know About a Good Life with Mark Rowland · Mar 2025

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Martin Aylward
How to Embody Awareness with Martin Aylward · Aug 2022

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Mary O'Malley
Mary O'Malley on How to Fall in Love with You · 2 episodes

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Matthew Fox
What Creation Spirituality Means with Matthew Fox · 2 episodes

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Megan Feldman Bettencourt
Megan Feldman Bettencourt · Dec 2015

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Meghan O'Rourke
How to Find Healing with Chronic Illness with Meghan O'Rourke · 2 episodes

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Melody Warnick
Melody Warnick · Sep 2016

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Michael Brody-Waite
Michael Brody-Waite on Leading in Life · Mar 2021

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Michael Galinsky
Michael Galinsky · Dec 2014

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Michael Taft
Michael Taft on Deconstructing Yourself · 2 episodes

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Michael Unbroken
Michael Unbroken on How to Overcome Childhood Trauma · Jun 2022

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Recent episodes

1046 episodes from the feed, newest first.

Are You Playing a Game You Actually Want to Win? | Seth Godin
with Seth Godin

Oct 2026
The Mattering Effect: Finding Your Way Back to Meaning and Connection | John R. Miles
with John R. Miles

Oct 2026
How to Stop Feeling Bad About Feeling Bad | Mariana Alessandri
with Mariana Alessandri

Oct 2026
The Quiet Age: How to Find Calm When Life Won’t Slow Down | Cory Allen
with Cory Allen

Oct 2026
Enough as You Are: How to Grow Without Shaming Yourself | Scott Stabile
with Scott Stabile

Oct 2026
How the Words You Choose Shape the Life You Live | Mark Nepo
with Mark Nepo

Sep 2026
How to Start a New Chapter When You Think It’s Too Late | Sari Botton
with Sari Botton

Sep 2026
How to Find Joy Even When Life Is Hard | Diane Shiffer
with Diane Shiffer

Sep 2026
Why We Fight the Changes We Know We Need | Jonah Berger
with Jonah Berger

Sep 2026
Why Feeling Insecure Doesn’t Mean You’re Back at the Beginning | Dr. Marisa G. Franco
with Marisa G. Franco

Sep 2026
Midlife Reinvention: How to Create Your Own Script for What Comes Next | Allison Aubrey
with Allison Aubrey

Sep 2026
You Become What You Practice: How to Train Your Mind for the Life You Want | Jim Kwik
with Jim Kwik

Sep 2026
How to Accept What You Can’t Change Without Giving Up | Jane Ratcliffe
with Jane Ratcliffe

Sep 2026
The Surprising Choices That Make You Happier and Help the Planet | Elizabeth Dunn & Jiaying Zhao
with Elizabeth Dunn

Sep 2026
How to Find Wisdom in the Things You’re Struggling With | Pádraig Ó Tuama
with Pádraig Ó Tuama

Aug 2026
How to Tell the Difference Between Intuition and Anxiety | David Gandelman
with David Gandelman

Aug 2026
Why You Should Say the Thing You’re Afraid to Say | Leslie John
with Leslie John

Aug 2026
Why a Life-Changing Sabbatical Might Be More Possible Than You Think | DJ DiDonna
with DJ DiDonna

Aug 2026
How Connection Helps Us Heal What We Can’t Heal Alone | Dr. Joy Harden Bradford
with Joy Harden Bradford

Aug 2026
The Science of Using Imagination to Change How You Think and Feel | Cassandra Vieten
with Cassandra Vieten

Aug 2026
How to Build a Meaningful Career in an Uncertain World | Benjamin Todd
with Benjamin Todd

Aug 2026
How to Live Fully in an Uncertain World | Sarah Wilson
with Sarah Wilson

Aug 2026
The Art of Seeing Others (and Being Deeply Seen) | David Brooks
with David Brooks

Jul 2026
The 12 Levers That Actually Help You Change Your Life | Spencer Greenberg
with Spencer Greenberg

Jul 2026
The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin
with Pooja Lakshmin

Jul 2026