The One You Feed

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.

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Every guest on The One You Feed

603 guests, ranked by how many people never want them back.

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Howard Martin
How to Follow Your Heart Path with Howard Martin · 2 episodes

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Iain Thomas
How AI Answers Life's Biggest Questions with Iain Thomas & Jasmine Wang · May 2024

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Jacqueline Kerr
How to Overcome Parental and Workplace Burnout with Dr. Jacqueline Kerr · Feb 2023

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James Crews
How to Connect More Deeply With the World with James Crews · Apr 2023

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James Kingsland
James Kingsland on the Neuroscience of Behind Our Reality · Sep 2020

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Jamia Wilson
Jamia Wilson on Allyship and Activism · Jun 2020

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Jan Lundy
Finding Your True Self in a Distracted World with Jan Lundy · 2 episodes

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Jane Ratcliffe
How to Accept What You Can’t Change Without Giving Up | Jane Ratcliffe · Sep 2026

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Janice Kaplan
The Happiness Formula: Using Your Body to Transform Your Mind with Janice Kaplan · Mar 2025

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Jasmine Wang

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Jay Vidyarthi
Reclaim Your Mind: How to Build a Healthier Relationship with Technology with Jay Vidyarthi · Jan 2026

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Jeff Foote
Empowering Families in the Journey of Recovery with Dr. Jeff Foote · Sep 2023

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Jeffrey Rubin
Jeffrey Rubin · Nov 2014

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Jenny Blake
Rethinking How We Work and Live: Why Freedom Is a System, Not a Feeling with Jenny Blake · 2 episodes

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Jeremy Lent
Jeremy Lent on the Integration of Science and Traditional Wisdom in Life · Nov 2021

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Jesse Browner
Jesse Browner · Dec 2016

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Jessica Hagy
How to Get Out of Your Comfort Zone with Jessica Hagy · 3 episodes

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Jessica Lamb Shapiro
Jessica Lamb Shapiro · Apr 2014

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Jillian Pransky
Jillian Pransky on Deep, Somatic Listening · Aug 2018

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Jillian Richardson
From Loneliness to Belonging: Small Steps That Change Everything with Jillian Richardson · 2 episodes

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Joanne Cacciatore
How to Navigate the Path of Grief with Dr. Joanne Cacciatore · Mar 2023

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Joe Oestreich
Joe Oestreich of Watershed · Apr 2014

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Joel Zaslofsky
Joel Zaslofsky · Oct 2014

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Joey Svendsen
Joey Svendsen: Depression and Fundamentalist Christianity · Apr 2017

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Johann Berlin
Johann Berlin on Living a Fulfilling Life · Dec 2017

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John Britton

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John Mabry
John Mabry on Shamanism and Spirituality · Aug 2021

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John Norcross
How to Make Lasting Changes in Your Life with John Norcross · 2 episodes

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John Prendergast
John Prendergast · Jun 2016

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Johnette Napolitano
Johnette Napolitano · Aug 2015

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Jolenta Greenberg

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Jon Mills
Bonus: The Why Try Effect with Dr. Jon Mills · 2 episodes

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Jon Wurster
Jon Wurster · Jun 2014

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Jonathan Goodman
Unhinged Habits: Transform Your Life by Doing Less with Jonathan Goodman · Feb 2026

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Jonathan Robinson
Jonathan Robinson on How to Explore Awareness · Oct 2021

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Jonice Webb
How to Overcome Childhood Emotional Neglect with Jonice Webb · 2 episodes

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Josh Korda
Josh Korda: Unsubscribe: Opt Out of Delusion · Aug 2018

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Joy Harden Bradford
How Connection Helps Us Heal What We Can’t Heal Alone | Dr. Joy Harden Bradford · 2 episodes

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Judith Blackstone
Judith Blackstone on Healing Trauma Through Consciousness · Nov 2019

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Judith Grisel
Judith Grisel on the Neuroscience of Addiction · Sep 2020

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Recent episodes

1046 episodes from the feed, newest first.

Are You Playing a Game You Actually Want to Win? | Seth Godin
with Seth Godin

Oct 2026
The Mattering Effect: Finding Your Way Back to Meaning and Connection | John R. Miles
with John R. Miles

Oct 2026
How to Stop Feeling Bad About Feeling Bad | Mariana Alessandri
with Mariana Alessandri

Oct 2026
The Quiet Age: How to Find Calm When Life Won’t Slow Down | Cory Allen
with Cory Allen

Oct 2026
Enough as You Are: How to Grow Without Shaming Yourself | Scott Stabile
with Scott Stabile

Oct 2026
How the Words You Choose Shape the Life You Live | Mark Nepo
with Mark Nepo

Sep 2026
How to Start a New Chapter When You Think It’s Too Late | Sari Botton
with Sari Botton

Sep 2026
How to Find Joy Even When Life Is Hard | Diane Shiffer
with Diane Shiffer

Sep 2026
Why We Fight the Changes We Know We Need | Jonah Berger
with Jonah Berger

Sep 2026
Why Feeling Insecure Doesn’t Mean You’re Back at the Beginning | Dr. Marisa G. Franco
with Marisa G. Franco

Sep 2026
Midlife Reinvention: How to Create Your Own Script for What Comes Next | Allison Aubrey
with Allison Aubrey

Sep 2026
You Become What You Practice: How to Train Your Mind for the Life You Want | Jim Kwik
with Jim Kwik

Sep 2026
How to Accept What You Can’t Change Without Giving Up | Jane Ratcliffe
with Jane Ratcliffe

Sep 2026
The Surprising Choices That Make You Happier and Help the Planet | Elizabeth Dunn & Jiaying Zhao
with Elizabeth Dunn

Sep 2026
How to Find Wisdom in the Things You’re Struggling With | Pádraig Ó Tuama
with Pádraig Ó Tuama

Aug 2026
How to Tell the Difference Between Intuition and Anxiety | David Gandelman
with David Gandelman

Aug 2026
Why You Should Say the Thing You’re Afraid to Say | Leslie John
with Leslie John

Aug 2026
Why a Life-Changing Sabbatical Might Be More Possible Than You Think | DJ DiDonna
with DJ DiDonna

Aug 2026
How Connection Helps Us Heal What We Can’t Heal Alone | Dr. Joy Harden Bradford
with Joy Harden Bradford

Aug 2026
The Science of Using Imagination to Change How You Think and Feel | Cassandra Vieten
with Cassandra Vieten

Aug 2026
How to Build a Meaningful Career in an Uncertain World | Benjamin Todd
with Benjamin Todd

Aug 2026
How to Live Fully in an Uncertain World | Sarah Wilson
with Sarah Wilson

Aug 2026
The Art of Seeing Others (and Being Deeply Seen) | David Brooks
with David Brooks

Jul 2026
The 12 Levers That Actually Help You Change Your Life | Spencer Greenberg
with Spencer Greenberg

Jul 2026
The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin
with Pooja Lakshmin

Jul 2026