The Ultimate Human with Gary Brecka

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click h

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Every guest on The Ultimate Human with Gary Brecka

158 guests, ranked by how many people never want them back.

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Jennifer Mohler
318. Why Memory Loss Is Really Lost Access - Jennifer Mohler · Nov 2026

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Jigar Gandhi
314. The Toxic Burden on Your Body: How Your Teeth Impact Your Overall Health - Dr. Jigar Gandhi · 3 episodes

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Jim Stoppani
300. How to Build Muscle After 50: Protein, Leucine & Amino Acid Timing - Jim Stoppani · Sep 2026

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Jonathan Leary
181. Dr. Jonathan Leary: Why Cold Plunge & Sauna Social Clubs Are The Future of Wellness Communities · Jul 2025

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Jordan Metzl
286. Dr. Jordan Metzl: Why Movement Is a First-Line Drug for Depression · Jul 2026

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Josh Bruni
241. Josh Bruni: EMF Mitigation, NFL Stadium Controversies & the Impact on Reproductive Health · Feb 2026

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Judy Morgan
298. Dr. Judy Morgan: What Kibble Does to Your Dog's Liver · Aug 2026

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Khalfan Belhoul
244. Khalfan Belhoul: How Dubai Is Becoming a Global Hub for Longevity and Human Performance · Feb 2026

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Koa Smith
288. Koa Smith: You're Facing Your Fear the Wrong Way. A Top Big-Wave Surfer's Method · Jul 2026

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Kori Sampson
257. Kori Sampson: On Sobriety, Ultra Endurance, and Reality TV · Mar 2026

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Kyle Diamantas

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Kyle Ponton

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Labib Ghulmiyyah
251. Dr. Labib Ghulmiyyah: How to Improve Sperm Count and Fertility Naturally · 2 episodes

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Leana Deeb
223. Leana Deeb: On Faith, Fitness, and Finding Purpose · Dec 2025

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Leigh Erin Connealy
221. Dr. Leigh Erin Connealy: On the Immune System, Cancer Prevention and Environmental Toxins · Nov 2025

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Loren Ridinger
117. Loren Ridinger: Turning Pain into Purpose – How Grief Became My Greatest Strength · Nov 2024

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Madison Brecka
264. Madison Brecka: On Mold Illness, POTS, Endocrine Disruptors, & The Toxic Load Crisis · Apr 2026

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Melissa Sonners
51. How to Heal After Lyme & Toxic Mold Exposure with Dr. Melissa Sonners · Apr 2024

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Melissa Wood
175. Melissa Wood: The Meditation Practice & Daily Ritual That Saved Her Life · Jun 2025

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Michael Sileck
195. Michael Sileck: Sea Salt Benefits, Mineral Depletion & Soil Health Crisis · Aug 2025

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Mike Rashid
139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance · Feb 2025

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Noah Laith
225. Noah Laith: On Peptides, Gut Health and Microplastics Detox · Dec 2025

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Paul Barattiero
23. Best Water to Drink? | Impacts of Hydrogen Water On Your Gut & Brain with Dr. Paul Barattiero of ECHO H20 · Jan 2024

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Rafael Gonzalez
35. The Future of Anti-Aging & Longevity with Dr. Rafael Gonzalez, PhD and JuveXO President, Brian Pla · Feb 2024

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Remina Panjwani
312. Perimenopause Symptoms Can Start in Your Late 30s - Dr. Remina Panjwani · Oct 2026

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Rose Ferguson
213. Rose Ferguson: Q&A on MTHFR Gene Mutation, Autoimmune Disease, Cognitive Decline, & More! · Oct 2025

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Sage Workinger
100. Gary Brecka & Sage Workinger: Tackling Your Toughest Health Questions · Sep 2024

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Sage Workinger-Brecka
227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka · 2 episodes

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Sam Maxwell
201. Sam Maxwell & Kyle Ponton: Does Cold Plunging Really Work? Here’s the Science! · Sep 2025

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Shawana Vali
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging · Jan 2026

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Shayna Taylor
161. Shayna Taylor: Healing Chronic Anxiety and Gut Inflammation by Returning to Nature · Apr 2025

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Steffin Kuzman
27. 6 Month Health Transformation, How Steffin Kuzman Lost 100+ lbs and Got His Confidence Back At 62! · Jan 2024

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Stephanie Haridopolos
271. Dr. Stephanie Haridopolos: On Screen Harms in Kids & the Surgeon General's New Advisory · May 2026

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Tania Dempsey
270. Dr. Tania Dempsey: Mast Cells, Chronic Fatigue, & Hidden Inflammation · May 2026

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Taryn Marie Stejskal
282. Dr. Taryn Marie Stejskal: You're Not Resilient. You're Just Coping. Here’s 5 Practices of Highly Resilient People · Jun 2026

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Taylor Dukes
155. Taylor Dukes: How She Beat Cancer with Functional Medicine · Apr 2025

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Wade Lightheart
187. Wade Lightheart & Matt Gallant: Enzyme Fasting, Magnesium Science, NAD & Brain Training · Jul 2025

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Will B
91. Dr. Will B Explains How to Heal Your Gut and Prevent Disease · Aug 2024

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Recent episodes

318 episodes from the feed, newest first.

319. Fatty Liver: The Organ Stalling Your Weight Loss
Nov 2026
318. Why Memory Loss Is Really Lost Access - Jennifer Mohler
with Jennifer Mohler

Nov 2026
317. Perimenopause Symptoms Beyond Hot Flashes - Shahab & Durana Elmi
Oct 2026
316. Dr. Alejandro Junger: Why Leaky Gut Is Behind Autoimmune Disease
with Alejandro Junger

Oct 2026
315. Why Cutting Processed Food Beats Keto and Carnivore - Daymond & Heather John
Oct 2026
314. The Toxic Burden on Your Body: How Your Teeth Impact Your Overall Health - Dr. Jigar Gandhi
with Jigar Gandhi

Oct 2026
313. The Passive Biohack for People Who Sit All Day - Brent Yates
with Brent Yates

Oct 2026
312. Perimenopause Symptoms Can Start in Your Late 30s - Dr. Remina Panjwani
with Remina Panjwani

Oct 2026
311. Mold Toxins in Coffee: Why Organic Isn't Enough
Oct 2026
310. Why You Aren't Absorbing Your Supplements - Chervin Jafarieh
with Chervin Jafarieh

Oct 2026
309. How to Test Your Waist-to-Height Ratio
Oct 2026
308. Dr. Will Cole: Insulin Resistance Is Fueling Your Cellular Aging
with Will Cole

Sep 2026
307. Dr. Josh Axe, Dr. Will Cole & Taylor Dukes: Toxoplasma Gondii Is Linked to Brain Tumors
with Josh Axe

Sep 2026
306. The Alzheimer's Drug With a 25% Brain Bleed Risk - Dr. David Perlmutter
with David Perlmutter

Sep 2026
305 . Why CD38 Destroys NAD+ Faster Than You Produce It
Sep 2026
304. Forrest Galante: Why Comfort Is What Actually Ages You
with Forrest Galante

Sep 2026
303. The Truth About Anxiety and Your Vagus Nerve
Sep 2026
302. The Antibiotics That Reversed Alzheimer's Blood Marker - Dr. Richard Horowitz
with Richard Horowitz

Sep 2026
301. 300th Episode: How to Strengthen Your Immune System with Wim Hof, Barbara O'Neill, Kelly Slater & More!
with Wim Hof

Sep 2026
300. How to Build Muscle After 50: Protein, Leucine & Amino Acid Timing - Jim Stoppani
with Jim Stoppani

Sep 2026
299. Q&A: Folic Acid, MTHFR, Vitamin D3 & Testosterone
Aug 2026
298. Dr. Judy Morgan: What Kibble Does to Your Dog's Liver
with Judy Morgan

Aug 2026
297. The 10-Minute Rule That Kills Cravings
Aug 2026
296. Dr. Jordan Rubin: The Truth About Raw Dairy and Your Gut
with Jordan Rubin

Aug 2026
295. Methylation Test & MTHFR Gene - Healf Experience Wellbeing Event 2026 in London
Aug 2026