The High Performance Podcast

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. Hosted on Acast. See acast.com/privacy for more information.

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Every guest on The High Performance Podcast

415 guests, ranked by how many people never want them back.

1. —
   Sarah Berry

   Dr. Sarah Berry: Exposing the Biggest Nutrition Myths You Still Believe (E338) · Mar 2025

   0 votes

   Never again
2. —
   Stephanie Romiszewski

   Stephanie Romiszewski: Why You Wake Up at 2am! Sleep Expert on EXACTLY How to Sleep Better (E333) · Mar 2025

   0 votes

   Never again
3. —
   Tom Aspinall

   Why Fear Is Not a Weakness: UFC Champion Tom Aspinall · 2 episodes

   0 votes

   Never again
4. —
   Triple H

   Triple H: Shaping WWE’s Future, Vince McMahon & The Story Behind John Cena's Heel Turn (E343) · Apr 2025

   0 votes

   Never again
5. —
   Chris Williamson

   Chris Williamson: Are we in a masculinity crisis? (E256) · May 2024

   0 votes

   Never again
6. —
   Rob O'Neill

   Bin Laden's Assassin: The Navy SEAL Who Killed The World’s Most Wanted Man | Rob O'Neill (E340) · Apr 2025

   0 votes

   Never again
7. —
   Ash Dykes

   E125 - Ash Dykes: How to survive and thrive - lessons from near-death. · Jun 2022

   0 votes

   Never again
8. —
   Danny Jones

   McFly's Danny Jones on Overcoming Trauma, Anxiety, & I'm a Celeb Secrets (E324) · Jan 2025

   0 votes

   Never again
9. —
   Mat Fraser

   E169 - Mat Fraser, CrossFit legend: Being disciplined when no one is watching · Dec 2022

   0 votes

   Never again
10. —
    Michael Bisping

    E84 - Michael Bisping: Having a plan after you get punched in the face · Oct 2021

    0 votes

    Never again
11. —
    Nims Purja

    Nims Purja: Make your dreams a reality (re-release) · 3 episodes

    0 votes

    Never again
12. —
    Tyson Fury

    E161 - Tyson Fury: Why I want to stop boxing, but I can’t · Nov 2022

    0 votes

    Never again
13. —
    Matt Willis

    E199 - Matt Willis: How addiction nearly destroyed my life · Jun 2023

    0 votes

    Never again
14. —
    Nick Littlehales

    E167 - Nick Littlehales, elite sleep coach: Rethink what you know on sleep · Dec 2022

    0 votes

    Never again
15. —
    Nico Rosberg

    Nico Rosberg: The F1 Champion Who Disappeared (E414) · Jun 2026

    0 votes

    Never again
16. —
    Pippa Grange

    Sports Psychologist, Dr. Pippa Grange: How to Overcome the Fear of Not Being Good Enough · 3 episodes

    0 votes

    Never again
17. —
    Sam Heughan

    E91 - Sam Heughan: How belief can make dreams come true · Nov 2021

    0 votes

    Never again
18. —
    Thomas Frank

    Thomas Frank: The Secret To Brentford's Success & What's Next (E311) · Dec 2024

    0 votes

    Never again
19. —
    Tom Walker

    Tom Walker: Why struggle is the price of success (E252) · Apr 2024

    0 votes

    Never again
20. —
    Lando Norris

    How Lando Norris Found Purpose Long Before F1 · 3 episodes

    0 votes

    Never again
21. —
    Zak Brown

    Zak Brown: The Deal That Kept McLaren Alive and How I Rebuilt the Team (E379) · 3 episodes

    0 votes

    Never again
22. —
    Federica Amati

    Dr. Federica Amati: Navigating Food Choices For Fat Loss & Living Longer (E299) · Oct 2024

    0 votes

    Never again
23. —
    Hazel Wallace

    E165 - Dr Hazel Wallace: Your health is in your hands · Dec 2022

    0 votes

    Never again
24. —
    Mark Webber

    Mark Webber: The Truth About Vettel, Red Bull and Why I Was Never Their Number One · 2 episodes

    0 votes

    Never again
25. —
    Aldo Kane

    Aldo Kane: My Life as a Sniper, Managing Fear & Finding Adventure (E309) · 2 episodes

    0 votes

    Never again
26. —
    Ben Crowe

    The Mindset Shift That Won Ash Barty Wimbledon | ft. Performance Coach Ben Crowe · Jun 2026

    0 votes

    Never again
27. —
    James Timpson

    James Timpson: The Leadership Formula Where Kindness Drives Profit (E427) · 4 episodes

    0 votes

    Never again
28. —
    Owen O’Kane

    E135 - Owen O'Kane: Why self care is vital for high performance · Aug 2022

    0 votes

    Never again
29. —
    Saliha Mahmood Ahmed

    E95 - Expert Special: Why High Performance nutrition can change your life, with Saliha Mahmood-Ahmed · Dec 2021

    0 votes

    Never again
30. —
    Sara Davies

    Sara Davies on Dragons’ Den Secrets and How to Lead with Emotional Intelligence (E321) · Jan 2025

    0 votes

    Never again
31. —
    Tim Wigmore

    BITESIZE #74 | Tim Wigmore: Why younger siblings are better at sport · Jul 2022

    0 votes

    Never again
32. —
    Vex King

    E120 - Vex King: Understanding how good vibes lead to high performance · May 2022

    0 votes

    Never again
33. —
    Humphrey Ker

    Humphrey Ker: Bringing Ryan & Rob to Wrexham and Building a £100M Powerhouse (E349) · May 2025

    0 votes

    Never again
34. —
    Joe Marler

    Joe Marler: His Story of Rage, Regret and Redemption · 2 episodes

    0 votes

    Never again
35. —
    Kevin Ellis

    E154 - Kevin Ellis: Building a culture that motivates talent · Oct 2022

    0 votes

    Never again
36. —
    Sunil Patel

    E140 - Sunil Patel: The true cost of building a business worth millions. · Aug 2022

    0 votes

    Never again
37. —
    Tom Grennan

    E198 - Tom Grennan: How I flipped adversity into energy · Jun 2023

    0 votes

    Never again
38. —
    Paul Wight

    7ft Tall and Fighting To Survive: WWE & AEW Athlete Paul Wight's Incredible Story (E409) · May 2026

    0 votes

    Never again
39. —
    Angela Ruggiero

    BITESIZE #54 | Angela Ruggerio: Everything in life is a choice · 2 episodes

    0 votes

    Never again
40. —
    Osi Umenyiora

    BITESIZE #55 | Osi Umenyiora: The attention to detail that won the Super Bowl! · 2 episodes

    0 votes

    Never again