The Human Upgrade

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio , he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more. This isn’t just self-improvement - it’s human enhancement backed by data. Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life. Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Every guest on The Human Upgrade

842 guests, ranked by how many people never want them back.

1. —
   Cheryl Fraser

   Hacking Menopausal Weight Gain – Interventions With Dave – Cheryl Fraser, Ph.D. : 904 · Feb 2022

   0 votes

   Never again
2. —
   Chloe Weber

   Your Get-Smart Guide to CBD & Chinese Herbs – Chloe Weber : 938 · 2 episodes

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3. —
   Chris Berka

   Podcast #28: Monitoring Your Brain with Chris Berka · May 2012

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4. —
   Chris Rhodes

   The New Fasting Protocol to Increase Lifespan by 96% | Chris Rhodes : 1254 · Feb 2025

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5. —
   Chris Shade

   Hacking Longevity Starts with Detoxification – Chris Shade, Ph.D. : 884 · Dec 2021

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6. —
   Christian Drapeau

   Try These Age-Reversing Plants to Turn Back Time! How to LIVE to 250 with Christian Drapeau : 1239 · 3 episodes

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7. —
   Christina Rahm

   Molding the Future of Wellness: Synthesizing Spirit and Science – Dr. Christina Rahm : 1148 · Mar 2024

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8. —
   Christine Peterson

   Podcast #21: How Technology Will Help You Live Longer with Christine Peterson · Mar 2012

   0 votes

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9. —
   Christy Sutton

   The Iron Curse with Dr. Christy Sutton : 1186 · Aug 2024

   0 votes

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10. —
    Cindy Fraley

    Acknowledge Your Limits and Get Your Brain Back – A 'Smarter Not Harder' Intervention – Cindy Fraley : 1023 · Feb 2023

    0 votes

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11. —
    Cindy Fraley-Hunter

    Hacking Inflammation – Interventions With Dave – Cindy Fraley-Hunter : 915 · Mar 2022

    0 votes

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12. —
    Claudia Muehlenweg

    Upgrade Your Eyesight – Claudia Muehlenweg – Best of 2022 · 2 episodes

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13. —
    Clint Arthur

    Choose Your Words, Change Your Life: The Communication Episode with Clint Arthur : 503 · Jun 2018

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14. —
    Connie Zack

    Sauna Big Wins: Body Detox & Depression Relief – Connie Zack : 993 · 2 episodes

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15. —
    Conrad Whelan

    Nillion Gives Crypto & Data Security a Human Upgrade – Conrad Whelan : 971 · Aug 2022

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16. —
    Crosby Tailor

    Hacking Your Sweet Tooth with Crosby Tailor · Oct 2016

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17. —
    Cynthia Pasquella

    Dinner and a Side of Spirituality with Cynthia Pasquella · Jul 2016

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18. —
    Dan Burden

    Blue Zones: How to live longer and happier lives w/ Dan Burden - #252 · Oct 2015

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19. —
    Dan Cox

    #100 Coffee Titan Dan Cox on Caffeine, Coffee, and Mycotoxins – Podcast · Feb 2014

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20. —
    Dan Freed

    From Michelin Stars to Mental Clarity: The Nootropic Revolution - Dan Freed : 1114 · Dec 2023

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21. —
    Dan Gartenberg

    Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg : 583 · Apr 2019

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22. —
    Dan Hurley

    #104 The Science of Smart with Dan Hurley · Mar 2014

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23. —
    Dan John

    #40: Dan John, Brains & Brawn · Mar 2013

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24. —
    Dan Levendowski

    The Neuroscience of Sleep Hacking: Dan Levendowski : 520 · Aug 2018

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25. —
    Dan Pompa

    Your Toxic Family: Generational Toxicity - Dr. Dan Pompa : 484 · Apr 2018

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26. —
    Dan Sullivan

    Think About Your Thinking: Lessons in Entrepreneurship. Dan Sullivan : 485 · Apr 2018

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27. —
    Dan Yachter

    Dan Yachter & Deed Harrison - Your place or spine?: #302 · Apr 2016

    0 votes

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28. —
    Dana Walsh

    Dana Walsh & Brent Martin: Lyme Less, Live More - #255 · Oct 2015

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29. —
    Daniel Chao

    Your Brain, But Better: Neurostimulation - Dr. Daniel Chao : 488 · May 2018

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30. —
    Daniel DeBaun

    Daniel DeBaun: Keeping Your Lady & Man Parts Safe... From EMF - #315 · Jun 2016

    0 votes

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31. —
    Daniel Moriarty
    0 votes

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32. —
    Daniel P. Brown

    How Your Attachment Type Defines Your Sense of Self – Daniel P. Brown, Ph.D., with Dave Asprey : 719 · 2 episodes

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33. —
    Daniel Pardi

    Daniel Pardi: Date Rape Drugs, Napping, & Jet Lag - #208 · Apr 2015

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34. —
    Daniel Vitalis

    ReWild Yourself! with Daniel Vitalis– Podcast #141 · Aug 2014

    0 votes

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35. —
    Darlene Teahen

    Nature's Remedy: The Surprising Health Benefits of Urine Therapy – Darlene Teahen : 1171 · Jun 2024

    0 votes

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36. —
    Dave Grossman

    The Psychological Cost of Being Entertained - Lt. Col. Dave Grossman : 566 · Feb 2019

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37. —
    Dave Kalstein

    Dave Kalstein: Mastering the Mind with Neurofeedback and Sayoc Kali - #171 · Nov 2014

    0 votes

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38. —
    David Feifel

    Ketamine to Neurofeedback: The Brain Hacking Episode - David Feifel : 513 · Jul 2018

    0 votes

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39. —
    David Gottfried

    David Gottfried on Explosion Green and Finding Your Impact – Podcast #135 · Jul 2014

    0 votes

    Never again
40. —
    David Haase

    Swapping Out Your Old Plasma Slows Aging & Alzheimer’s – Dr. David Haase with Dave Asprey : 708 · Jun 2020

    0 votes

    Never again