The Human Upgrade

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio , he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more. This isn’t just self-improvement - it’s human enhancement backed by data. Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life. Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Every guest on The Human Upgrade

842 guests, ranked by how many people never want them back.

1. —
   Garrett Gee

   Lessons on Living Life Your Way: Garrett Gee : 550 · Dec 2018

   0 votes

   Never again
2. —
   Garrett Salpeter

   The Body Electric: Stimulation for Pain, Recovery, Fitness & Performance – Garrett Salpeter with Dave Asprey : 728 · Aug 2020

   0 votes

   Never again
3. —
   Gary Kaplan

   How Neuroinflammation Disrupts Your Immune System – Gary Kaplan, D.O. : 889 · Jan 2022

   0 votes

   Never again
4. —
   Gary Richter

   Biohacking for Pets: How to Supercharge Your Pet's Health & Longevity - Dr. Gary Richter : 1084 · Aug 2023

   0 votes

   Never again
5. —
   Gary Volino

   Revolutionizing Exercise With Pulsed Electromagnetic Fields - Gary Volino · Apr 2017

   0 votes

   Never again
6. —
   Garyn Angel

   Garyn Angel: Cannabis Entrepreneur, CBD vs THC & Pharmaceuticals - #241 · Aug 2015

   0 votes

   Never again
7. —
   Geneen Roth

   Eat to Live: Your Relationship with Food, Money and Love. Geneen Roth : 505 · Jun 2018

   0 votes

   Never again
8. —
   Genpo Roshi

   Unlock Your Limitless Potential & Unleash Your Inner Peace - Genpo Roshi : 1053 · 3 episodes

   0 votes

   Never again
9. —
   George Bryant

   George Bryant: Paleo, Eating Disorders, & the Power of Intention - #170 · Nov 2014

   0 votes

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10. —
    George Hanna

    Hacking Deep Sleep – Interventions With Dave – George Hanna : 957 · Jul 2022

    0 votes

    Never again
11. —
    Gerald Pollack

    Gerald Pollack - It's Not Liquid, It's Water: #304 · Apr 2016

    0 votes

    Never again
12. —
    Gerard Mullin

    Gerard Mullin: Gut Balance Revolution, Ketosis, & Artificial Sweeteners - #253 · Oct 2015

    0 votes

    Never again
13. —
    Gerard Powell

    Overcoming Addictions with Plant Medicine – Gerard Powell : 650 · Dec 2019

    0 votes

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14. —
    Glen Matten
    0 votes

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15. —
    Glenn Elzinga

    #64 Grass Fed Beef from the Mountains of Idaho, with Glenn Elzinga from Alderspring Ranch · 2 episodes

    0 votes

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16. —
    Grace Liu

    Dr. Grace Liu: Fixing the Gut Microbiome with Resistant Starch and Probiotics - #177 · Dec 2014

    0 votes

    Never again
17. —
    Grass Roots Farmers' Cooperative

    Meat, Interrupted: How Radical Transparency is Saving Our Bacon – Grass Roots Farmers' Cooperative with Dave Asprey : 699 · 2 episodes

    0 votes

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18. —
    Greg Pomerantz

    #44: Salt and self-experimentation with Greg Pomerantz · Jun 2013

    0 votes

    Never again
19. —
    Gregory Kelly

    NAD+: A Quantum Leap in Biohacking – Dr. Gregory Kelly : 1122 · Jan 2024

    0 votes

    Never again
20. —
    Gregory Pence

    Clone Wars with Gregory Pence · Sep 2016

    0 votes

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21. —
    Hal Elrod

    Change Your Morning, Change Your Life! Hal Elrod : 1527 · 6 episodes

    0 votes

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22. —
    Hannah Kleinfeld

    The Dirty Secret Behind Ozempic: How It Wrecks Your Gut (Here’s How to Fix It) | Hannah Kleinfeld : 1265 · 3 episodes

    0 votes

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23. —
    Hans Eng
    0 votes

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24. —
    Hans Struzyna

    Performing Like An Olympian w/ Hans Struzyna · Dec 2016

    0 votes

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25. —
    Harry Adelson

    New Developments in Stem Cell Treatments – Dr. Harry Adelson & Dr. Amy B. Killen : 909 · 5 episodes

    0 votes

    Never again
26. —
    Harry Massey

    Bioenergetics: The Secret To More Energy with Harry Massey : 1177 · Jul 2024

    0 votes

    Never again
27. —
    Harsha Chigurupati

    Harsha Chigurupati: Liver-Lovin' Liquor - #310 · May 2016

    0 votes

    Never again
28. —
    Heather Sandison

    Natural Ways to Prevent Alzheimer's and Boost Brain Health with Dr. Heather Sandison : 1199 · Sep 2024

    0 votes

    Never again
29. —
    Heather Smith-Fernandez

    Bonus: ‘Peptides & Anti-Aging’ featuring Dr. Heather Smith-Fernandez · 2 episodes

    0 votes

    Never again
30. —
    Helen Irlen

    Helen Irlen - Your Glass Is Always Full Through Irlen Lenses: #291 · 3 episodes

    0 votes

    Never again
31. —
    Holli Thompson

    Holli Thompson: Hack Into Your Nutritional Style - #175 · Nov 2014

    0 votes

    Never again
32. —
    Ibrahim Karim

    Dr. Ibrahim Karim: Harmony, Vitality & Biogeometry - #235 · Jul 2015

    0 votes

    Never again
33. —
    Jack Dell'Accio

    Enhance Your Sleep Performance with the Organic, Athlete-Approved Essentia Mattress - Jack Dell'Accio : 1083 · 2 episodes

    0 votes

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34. —
    Jade Teta

    Dr. Jade Teta: The Metabolic Effect & Being a Diet Detective – #159 · Oct 2014

    0 votes

    Never again
35. —
    James Baber

    James Baber: Toxic Mold: The Hidden Dangers - #198 · Feb 2015

    0 votes

    Never again
36. —
    James Clement

    Flip the Switch Up or Down on Autophagy – James Clement : 664 · 2 episodes

    0 votes

    Never again
37. —
    James Colquhoun

    #88 Food Matters with James Colquhoun · Jan 2014

    0 votes

    Never again
38. —
    James Krieiger

    Podcast #15: "Are Artificial Sweeteners Safe?" with James Krieiger · Dec 2011

    0 votes

    Never again
39. —
    James Peyer

    Scientists Disrupt the Aging Game - James Peyer : 569 · Feb 2019

    0 votes

    Never again
40. —
    James Swanwick

    James Swanwick - Be Wiser Without Budweiser : 307 · 2 episodes

    0 votes

    Never again