The Human Upgrade

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio , he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more. This isn’t just self-improvement - it’s human enhancement backed by data. Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life. Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Every guest on The Human Upgrade

842 guests, ranked by how many people never want them back.

1. —
   Jamie Smart

   Clear Brain Fog By Living In The Moment - Jamie Smart : 450 · Dec 2017

   0 votes

   Never again
2. —
   Jan Irvin

   #96 The Trivium Method & Transhumanism with Jan Irvin · Feb 2014

   0 votes

   Never again
3. —
   Jane Metcalfe

   Wired to Lead the Neobiological Revolution – Jane Metcalfe : 1025 · Feb 2023

   0 votes

   Never again
4. —
   Jason Goldsmith

   How 5 Self-Coaching Steps Get You to Your Goals – Jason Goldsmith : 942 · Jun 2022

   0 votes

   Never again
5. —
   Jason Nunnelley

   #41: Jason Nunnelley, Self Tracking · Apr 2013

   0 votes

   Never again
6. —
   Jason Sonners

   The Anti-Aging Chamber That Rewinds Your Biological Clock|Dr. Jason Sonners : 1281 · 2 episodes

   0 votes

   Never again
7. —
   Jason Walsh

   How a Celebrity Trainer Rose to Success – Jason Walsh : 1138 · Feb 2024

   0 votes

   Never again
8. —
   Jay Schroeder

   Podcast #35: Bulletproof Your Nervous System with Jay Schroeder · Jan 2013

   0 votes

   Never again
9. —
   Jeff Chilton

   Jeff Chilton: Medicinal Mushrooms & Industrial Mushroom Cultivation - #249 · Oct 2015

   0 votes

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10. —
    Jeff Hays

    Jeff Hays: Entrepreneurship, Crowdfunding, & Controversy - #195 · Feb 2015

    0 votes

    Never again
11. —
    Jeff Madoff

    Feeling Stuck? 40+ Ways to Turn Your Ideas Into a Career – Jeff Madoff with Dave Asprey : 744 · Sep 2020

    0 votes

    Never again
12. —
    Jeffrey Smith

    Jeffrey Smith: GMOs & Their Impact on Health - #178 · Dec 2014

    0 votes

    Never again
13. —
    Jen Gotch

    Fun with Depression! Jen Gotch : 479 · Mar 2018

    0 votes

    Never again
14. —
    Jen Wittman

    Jen Wittman: Thyroid, PTSD, & Medicinal Cannabis - #201 · Mar 2015

    0 votes

    Never again
15. —
    Jenny McCarthy

    Jenny McCarthy | The 3 Questions You’re NEVER Supposed to Ask : 1530 · Sep 2026

    0 votes

    Never again
16. —
    Jeremy Jauncey

    Must-Know Travel Hacks for Your Next Adventure – Jeremy Jauncey : 630 · Sep 2019

    0 votes

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17. —
    Jessica Kane Berman

    How Butyrate Supports Gut, Cell & Brain Function – Jessica Kane Berman : 982 · Sep 2022

    0 votes

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18. —
    Jessica Peatross

    The Doctor With Answers To Your Mystery Symptoms | Jessica Peatross : 1473 · May 2026

    0 votes

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19. —
    Jewel Arnes

    BioQuantum Skincare with Jewel Arnes : 1057 · Jun 2023

    0 votes

    Never again
20. —
    Jewels Arnes

    Where Quantum Science Meets Spirituality – Jewels Arnes : 1144 · Mar 2024

    0 votes

    Never again
21. —
    Jia Jiang

    Jia Jiang: Seeking Rejection, Overcoming Fear & Entrepreneurship - #237 · Jul 2015

    0 votes

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22. —
    Jill Carnahan

    Unexpected Ways to Deal with Medical Gaslighting, Biotoxins & Trauma – Jill Carnahan, M.D. : 1035 · Mar 2023

    0 votes

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23. —
    Jill Ciciarelli

    #67 For the Love of Fermentation with Jill Ciciarelli · Oct 2013

    0 votes

    Never again
24. —
    Jill Heinerth

    Adventure Upgrade: Going Deep Into Risk, Fear & Awe – Jill Heinerth & Bob Ballard : 955 · 2 episodes

    0 votes

    Never again
25. —
    Jim Girard

    Replicating Nature’s Energy to Charge Your Cells – Jim Girard and Jim Law with Dave Asprey : 741 · Sep 2020

    0 votes

    Never again
26. —
    Jim Law
    0 votes

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27. —
    Jim Mellon

    Biotech Ninja Moves Are Disrupting How We Age & What We Eat – Jim Mellon with Dave Asprey : 736 · Sep 2020

    0 votes

    Never again
28. —
    Jim O'Neill

    CDC Director Jim O'Neill on Fixing America's Broken Food Policy : 1449 · Apr 2026

    0 votes

    Never again
29. —
    Jim Stray-Gundersen

    How Blood Flow Restriction Can Revolutionize Your Fitness – Dr. Jim Stray-Gundersen with Dave Asprey : 705 · May 2020

    0 votes

    Never again
30. —
    Jimmy Moore

    Keto Clarity with Jimmy Moore – Podcast #142 · 2 episodes

    0 votes

    Never again
31. —
    Joe Biel

    Rocking the Spectrum with Joe Biel - #317 · Jun 2016

    0 votes

    Never again
32. —
    Joe Martino
    0 votes

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33. —
    Joe Mercola

    The Covid Conversation: Vaccines, Censorship & Making Your Own Decisions – Dr. Joe Mercola with Dave Asprey : 816 · Apr 2021

    0 votes

    Never again
34. —
    Johan Anderberg

    How Sweden’s Herd-Immunity Approach Defied the World – Johan Anderberg : 958 · Jul 2022

    0 votes

    Never again
35. —
    John Amaral

    Listen To The Force: Upgrade Your Life - John Amaral : 462 · Jan 2018

    0 votes

    Never again
36. —
    John Durant

    #65 The Paleo Manifesto with John Durant · Oct 2013

    0 votes

    Never again
37. —
    John Gildea
    0 votes

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38. —
    John Jaquish

    Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish : 1136 · 3 episodes

    0 votes

    Never again
39. —
    John Keifer

    Podcast #19: Carb Back-Loading with John Keifer · Mar 2012

    0 votes

    Never again
40. —
    John Kim LMFT

    How to Drop Happily Ever After and Do Relationships Better! – John Kim, LMFT : 1077 · 2 episodes

    0 votes

    Never again