The Human Upgrade

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio , he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more. This isn’t just self-improvement - it’s human enhancement backed by data. Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life. Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Every guest on The Human Upgrade

842 guests, ranked by how many people never want them back.

1. —
   John Medina

   Hacking Your Brain at Any Age: Dr. John Medina : 509 · Jul 2018

   0 votes

   Never again
2. —
   John Resig

   The Entrepreneurial Free Spirit Behind the Wild Success of theCHIVE.com - John Resig - #410 · May 2017

   0 votes

   Never again
3. —
   John Romaniello

   Owning Your Testosterone with John Romaniello – #340 : 340 · Aug 2016

   0 votes

   Never again
4. —
   John Salerno

   Dr. John Salerno: Holistic Medicine, Heavy Metals & Allergies - #211 · Apr 2015

   0 votes

   Never again
5. —
   John Tagg

   Boost Your Oral, Dental & Throat Health with Probiotics – Prof. John Tagg with Dave Asprey : 808 · Mar 2021

   0 votes

   Never again
6. —
   Jolene Brighten

   WOMEN’S HEALTH: How to Get the Right Care – A Top 10 Episode with Dr. Jolene Brighten · 4 episodes

   0 votes

   Never again
7. —
   Jonathan Bailor

   Hacking Your Relationship with Food - Jonathan Bailor · 4 episodes

   0 votes

   Never again
8. —
   Jonathan Kos

   Bonus: Client Review with Jonathan Kos · Jun 2013

   0 votes

   Never again
9. —
   Jonathan Levi

   Hack Your Learning To Make Information Stick – Jonathan Levi : 642 · Nov 2019

   0 votes

   Never again
10. —
    Jonathan Schooler

    How to Use Mind-Wandering for a Better Brain - Jonathan Schooler, Ph.D. : 607 · Jul 2019

    0 votes

    Never again
11. —
    Jonathan Wisor

    Podcast #31: Hack Your Sleep with Dr. Jonathan Wisor, Ph.D. · Sep 2012

    0 votes

    Never again
12. —
    Jonny Bowden

    Jonny Bowden - The Proof is in the Pork #305 · Apr 2016

    0 votes

    Never again
13. —
    Joseph Maroon

    The Impact of Impacts on the Brain - Joseph Maroon : 559 · Jan 2019

    0 votes

    Never again
14. —
    Joseph Mercola

    Decrease Your Exposure to EMFs Right Now – Dr. Joseph Mercola : 676 · 6 episodes

    0 votes

    Never again
15. —
    Josh Davis

    Josh Davis: Chill Out, Daydream, & The Multitasking Myth #270 · Dec 2015

    0 votes

    Never again
16. —
    Josh Ofman

    The Dawn of a New Era in Cancer Screening - Dr. Josh Ofman : 1149 · Apr 2024

    0 votes

    Never again
17. —
    Josh Perry

    BMX Superstar, Brain Tumor Survivor and Advocate: Josh Perry’s Amazing Story of Triumph - #421 · Aug 2017

    0 votes

    Never again
18. —
    Josh del Sol

    #115 Take Your Power Back with Josh del Sol · Apr 2014

    0 votes

    Never again
19. —
    Joy Martina

    How Intuition Can Lead You To Your Highest Self – Joy Martina : 959 · 2 episodes

    0 votes

    Never again
20. —
    Judith Schwartz

    #125 Cows Can Save the Planet with Judith Schwartz · May 2014

    0 votes

    Never again
21. —
    Julian Mitchell
    0 votes

    Never again
22. —
    Julie Ryan

    What Happens When You Die? On Death, Angels & Psychic Powers – Julie Ryan : 990 · Oct 2022

    0 votes

    Never again
23. —
    Junaid Kalmadi

    Juicing Done Right for You and the Environment – Junaid Kalmadi – #920 : 920 · 2 episodes

    0 votes

    Never again
24. —
    Just Thrive Health

    Support Immune Health in Two Steps: Modulate Gut Bacteria & Neutralize Inflammation – Just Thrive Health : 677 · Mar 2020

    0 votes

    Never again
25. —
    Justin Kirkland

    Peptide Power Without Needles: Smarter Dosing for Longevity | Justin Kirkland : 1477 · Jun 2026

    0 votes

    Never again
26. —
    Justin Lehmiller

    SEXUAL ENERGY SERIES-4: Surprising Science About Human Desire – Justin Lehmiller, Ph.D. : 790 · Feb 2021

    0 votes

    Never again
27. —
    Justin Marchegiani

    Podcast #33: Injury prevention and Wellness with Dr. Justin Marchegiani · Dec 2012

    0 votes

    Never again
28. —
    Kate Kass

    Beyond Erectile Dysfunction - Dr. Kate Kass : 473 · Mar 2018

    0 votes

    Never again
29. —
    Kate Northrup

    Do Less to Get More – Kate Northrup : 654 · Dec 2019

    0 votes

    Never again
30. —
    Kate Rhéaume-Bleue

    #106 The Powers of Vitamin K2 with Dr. Kate Rhéaume-Bleue · Mar 2014

    0 votes

    Never again
31. —
    Kathy Smith

    Surprising Longevity Secrets from a Fitness Titan – Kathy Smith with Dave Asprey : 723 · Jul 2020

    0 votes

    Never again
32. —
    Katie O’Brien
    0 votes

    Never again
33. —
    Kelly Noonan Gores

    Thoughts, Beliefs, Emotions, and Your Health - Kelly Noonan Gores : 461 · Jan 2018

    0 votes

    Never again
34. —
    Kellyann Petrucci

    Dr. Kellyann Petrucci: Bone Broth to Regain Energy, Reverse Aging & Lose Weight - #273 · Jan 2016

    0 votes

    Never again
35. —
    Ken Wilber

    Finding Radical Wholeness With a Modern-Day Master - Ken Wilber : 1074 · Aug 2023

    0 votes

    Never again
36. —
    Keri Glassman MS RD CDN

    Hacking Brain Fog – Interventions With Dave – Keri Glassman, MS, RD, CDN : 981 · Sep 2022

    0 votes

    Never again
37. —
    Keris Mardsen

    #76 The Paleo Primer with Keris Mardsen and Matt Whitmore · Nov 2013

    0 votes

    Never again
38. —
    Kevin Ferber
    0 votes

    Never again
39. —
    Kevin Warwick

    Human 2.0: The Cyborg Revolution Is Here – Kevin Warwick : 1106 · Nov 2023

    0 votes

    Never again
40. —
    Kim Anami

    SEXUAL ENERGY SERIES-1: From Holistic Sex to Vaginal Kung Fu – Kim Anami : 787 · Feb 2021

    0 votes

    Never again