The Human Upgrade

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio , he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more. This isn’t just self-improvement - it’s human enhancement backed by data. Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life. Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Every guest on The Human Upgrade

842 guests, ranked by how many people never want them back.

1. —
   Kiran Krishnan

   How a Probiotic Strain Calms Your Body & Brain Stress – Kiran Krishnan, Ph.D. : 927 · 2 episodes

   0 votes

   Never again
2. —
   Kris Smith

   Ketogenic Diet and Cancer: Neurosurgeon Dr. Kris Smith : 483 · Apr 2018

   0 votes

   Never again
3. —
   Kristen Carney

   The Power of Shame with Comedian Kristen Carney : 627 · Sep 2019

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4. —
   Kulreet Chaudhary

   How Sound Healing Links Ancient and Modern Medicine – Dr. Kulreet Chaudhary with Dave Asprey : 815 · Apr 2021

   0 votes

   Never again
5. —
   Kute Blackson

   Follow Your Truth. Kute Blackson : 465 · Feb 2018

   0 votes

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6. —
   Lance Dalleck

   Fast Fitness! 40 Seconds, 3 Times a Week – Lance Dalleck, Ph.D. : 657 · Jan 2020

   0 votes

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7. —
   Larry Doochin

   The Psychology & Science of Sound Wave Therapy - Larry Doochin : 451 · Dec 2017

   0 votes

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8. —
   Laura Coe

   Akashic Records 101: The Simple Spiritual Practice You Haven’t Heard of…Yet – Laura Coe : 1139 · Feb 2024

   0 votes

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9. —
   Lavinia Errico

   The Equinox Effect: Innovating Fitness – Lavinia Errico : 1116 · Dec 2023

   0 votes

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10. —
    Layla Martin

    Sex Life Upgrade: Find a Style That Connects Your Body & Mind – Layla Martin & Mistress Natalie : 900 · 2 episodes

    0 votes

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11. —
    Leanne Venier

    Leanne Venier: Supersenses, Biophotonics, & Light Spectrum – #160 · Oct 2014

    0 votes

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12. —
    Leemon Baird

    Innovation and Cryptocurrency: Leemon Baird : 481 · Apr 2018

    0 votes

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13. —
    Leon Logothetis

    How to Show Up With Compassion & Kindness – Leon Logothetis : 614 · Aug 2019

    0 votes

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14. —
    Leonie Heilbronn

    New Research Says Fasting Beats Cutting Calories – Leonie Heilbronn, Ph.D., with Dave Asprey : 781 · Jan 2021

    0 votes

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15. —
    Les Dethlefsen

    Les Dethlefsen: Fecal Transplant Pills, The Microbiota & How to Restore Gut Health - #240 · Aug 2015

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16. —
    Linda Bernardi

    Podcast #9: How To Profit From Provocation with Linda Bernardi · Oct 2011

    0 votes

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17. —
    Lindsey Berkson

    How Our Toxic Environment Is Impacting Our Sexy Brains and Hormones – Dr. Lindsey Berkson - #418 · Jul 2017

    0 votes

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18. —
    Lisa B

    Hacking Mast Cells, Hormones & Mold– Interventions With Dave – Lisa B. : 949 · Jun 2022

    0 votes

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19. —
    Lisa Bloomquist

    Lisa Bloomquist: Know Your Antibiotics & Restore Your Mitochondria #263 · Nov 2015

    0 votes

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20. —
    Lisa Sasevich

    A Five-Step Formula to Make Money and a Difference – Lisa Sasevich : 689 · Apr 2020

    0 votes

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21. —
    Lisa Wimberger

    Control Stress and Regulate Your Nervous System in 5 Steps – Lisa Wimberger with Dave Asprey : 771 · Dec 2020

    0 votes

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22. —
    Liv Health

    Free to Choose: Your Guide to Personalized Longevity Medicine – Liv Health : 894 · Jan 2022

    0 votes

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23. —
    Liz Parrish

    Bonus: 'Gene Therapy' featuring Liz Parrish · 2 episodes

    0 votes

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24. —
    Lola Priego

    How AI Transforms Your Body’s Biodata Into Real Health Solutions – Lola Priego : 925 · Apr 2022

    0 votes

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25. —
    Lou Reese

    Vaccines Poised to Fight Chronic Disease – Lou Reese : 641 · Nov 2019

    0 votes

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26. —
    Luke Storey

    How to Get and Stay Sober in 2026 (The Biohacker’s Guide) | Luke Storey : 1386 · 3 episodes

    0 votes

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27. —
    Lynne McTaggart

    Navigating the Quantum Field: Healing & Connection – Lynne McTaggart : 1108 · Nov 2023

    0 votes

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28. —
    Mackay Rippey

    Stabilize Your Blood Pressure Using Biofeedback – Mackay Rippey with Dave Asprey : 853 · Aug 2021

    0 votes

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29. —
    Maggie Berghoff

    Insidious Inflammation & How To Fight It – Maggie Berghoff : 1131 · Feb 2024

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30. —
    Magnus Lygdbäck

    Top Tips from the Trainer of Superheroes! – Magnus Lygdbäck : 1079 · 2 episodes

    0 votes

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31. —
    Mandy Pennington

    Hacking Your Spirituality - A 'Smarter Not Harder' Intervention - Mandy Pennington : 1021 · Feb 2023

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32. —
    Maneesh Sethi

    Gaming Your Habits: Maneesh Sethi : 486 · 2 episodes

    0 votes

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33. —
    Manoj Doss

    Memory, Psychedelics, and Biohacking with Dr. Manoj Doss : 1187 · Aug 2024

    0 votes

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34. —
    Mansoor Mohammed

    All the Ways Inflammation and DNA Affect Cardiovascular Health – Mansoor Mohammed, Ph.D. with Dave Asprey : 742 · 4 episodes

    0 votes

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35. —
    Mantak Chia

    The Sexual Technique That Doubles Your Mind Power – Mantak Chia with Dave Asprey : 717 · Jul 2020

    0 votes

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36. —
    Manvir Singh

    What Biohacking Borrows from Shamanism – Manvir Singh, Ph.D. : 967 · Aug 2022

    0 votes

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37. —
    Marcella Madera

    Relieve Your Back Pain in 4 Steps! - Dr. Marcella Madera : 1073 · 3 episodes

    0 votes

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38. —
    Mareya Ibrahim

    Just Give a Fork: Eat the Freakin' Pasta – Mareya Ibrahim : 661 · Jan 2020

    0 votes

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39. —
    Margaret Christensen

    Mold’s Toxic Effects on Hormones, Brains and Kids – Dr. Margaret Christensen with Dave Asprey : 732 · Aug 2020

    0 votes

    Never again
40. —
    Margaret Paul

    Self-Heal with Intermittent Fasting & Inner Bonding – Margaret Paul, Ph.D., with Dave Asprey : 805 · Mar 2021

    0 votes

    Never again