The Human Upgrade

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio , he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more. This isn’t just self-improvement - it’s human enhancement backed by data. Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life. Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Every guest on The Human Upgrade

842 guests, ranked by how many people never want them back.

1. —
   Mr. Olympia Frank Zane

   The Science of the Perfect Physique at any Age: Mr. Olympia Frank Zane : 506 · Jul 2018

   0 votes

   Never again
2. —
   Munjal Shah

   Celebrate Your Effort! The Life Insurance Episode - Munjal Shah : 459 · Jan 2018

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3. —
   Myles Spar

   Upgrade Spotlight: Next Generation of Nitric Oxide Support with Dr. Myles Spar : 1076 · Aug 2023

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4. —
   Nadine Artemis

   Nadine Artemis: Holistic Dentistry, Root Canal Dangers & Benefits of Essential Oils - #248 · Sep 2015

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5. —
   Nadya Green

   Upgrade Intervention: Combat Cravings & Candida, Remove Toxins & Feel Your Best - Nadya Green : 1075 · Aug 2023

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6. —
   Nancy Pellegrino

   Hacking Skin & Gut Issues – Interventions With Dave – Nancy Pellegrino : 972 · Aug 2022

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7. —
   Nancy Sheeber

   Unlocking Optimal Health & Conscious Endings - Interventions With Dave - Nancy Sheeber : 1051 · May 2023

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8. —
   Naomi Whittel

   AUTOPHAGY: Set Your Cells in Motion: A Top 10 Episode with Naomi Whittel · 3 episodes

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9. —
   Nasha Winters

   Kick Cancer’s Ass with Keto: Dr. Nasha Winters : 528 · Sep 2018

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10. —
    Natasha Vita-More

    #51 Transhumanism, Technology & the Future with Natasha Vita-More · Jul 2013

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11. —
    Nayan Patel

    Here's Why Your Supplements Don't Seem To Work | Nayan Patel : 1502 · 2 episodes

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12. —
    Neil Nathan

    Healing from Mold Toxicity and Lyme Disease with Dr. Neil Nathan : 1176 · 3 episodes

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13. —
    Nell Stephenson

    Podcast #11: Paleoista with Nell Stephenson · Nov 2011

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14. —
    Nichola Conlon

    Stop NAD+ Decline and Slow Down Your Aging – Dr. Nichola Conlon with Dave Asprey : 826 · May 2021

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15. —
    Nick Foles

    Biohack to Win. Nick Foles : 489 · May 2018

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16. —
    Nicole Vignola

    Master Neuroplasticity to Improve Your Life - Nicole Vignola : 1169 · Jun 2024

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17. —
    Nikki Bella

    Business and Bodyslamming: WWE Wrestler + Entrepreneur, Nikki Bella : 510 · Jul 2018

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18. —
    Nora Gedgaudas

    Under Attack: The Evolution of Ancestral Nutrition – Nora Gedgaudas : 594 · 2 episodes

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19. —
    Panache Desai

    You Are Enough! Find Your Authentic State with Panache Desai and Dave Asprey : 692 · Apr 2020

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20. —
    Patricia Daly

    Cancer's Ketogenic Kryptonite with Patricia Daly · Aug 2016

    0 votes

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21. —
    Patrick Porter

    Psychedelic States On-Demand (No Substances Needed) | Dr. Patrick Porter : 1267 · 5 episodes

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22. —
    Paul Chek

    Your Life, Stronger: 4 Basics, Brain Power and Belief – Legacy Upgrade ft. Paul Chek : 954 · 3 episodes

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23. —
    Paul Harch

    The Healing Power of Oxygen-Dr. Paul Harch : 475 · Mar 2018

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24. —
    Paul Jaminet

    Podcast #34: The Perfect Health Diet with Paul Jaminet · Dec 2012

    0 votes

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25. —
    Paul Newhouse

    Nicotine, the Perfect Psychotropic? Dr. Paul Newhouse : 494 · May 2018

    0 votes

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26. —
    Paul Sorbo

    Your Brain Voltage: Measure It, Raise It, Control It – Paul Sorbo : 619 · Aug 2019

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27. —
    Paul Thompson

    Erectile Dysfunction: Causes, Solutions and Why It’s Normal – Dr. Paul Thompson : 886 · Dec 2021

    0 votes

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28. —
    Peter Ballerstedt

    Why Sustainable Farming Will Save The World with Peter Ballerstedt, PhD : 1178 · Jul 2024

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29. —
    Peter Francis

    Form, Function & How to Fix Your Feet – Peter Francis, Ph.D. : 907 · Feb 2022

    0 votes

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30. —
    Peter Martone

    Change Your Body Position To Get Better Sleep – Dr. Peter Martone with Dave Asprey : 819 · May 2021

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31. —
    Peter Sullivan

    The Dark Side of EMFs – Peter Sullivan : 605 · Jul 2019

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32. —
    Peter Wasowski

    Rebuilding Your Body on the Cellular Level - Peter Wasowski · Jan 2017

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33. —
    Phil Wolfson

    Psychedelic Upgrade: Finding the Right Dose & Approach – Dr. Phil Wolfson & Dr. Julie Holland : 960 · 2 episodes

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34. —
    Philip McKernan

    Philip McKernan: Finding Meaning, Managing Relationships, & Understanding Value - #163 · Oct 2014

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35. —
    Philip Reed

    Philip Reed - A Priest, Blackjack Player, & $30,000 Walk Into a Bar... #292 · Mar 2016

    0 votes

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36. —
    Philipp Samor von Holtzendorff-Fehling

    Energize Your Life: Quantum Biohacking - Philipp Samor von Holtzendorff-Fehling : 1158 · 3 episodes

    0 votes

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37. —
    Pradeep Albert

    Why 50% of Us Won’t Live Past 76—And How to Beat the Odds. Pradeep Albert : 1233 · Dec 2024

    0 votes

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38. —
    Priyanka Jain

    What You DON'T Know About Women’s Health! From Microbiome to Major Impact with Priyanka Jain : 1227 · Nov 2024

    0 votes

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39. —
    Quantum Upgrade

    iPhone Poisoning Is REAL: Here's How To Reverse the Hidden Damage | Quantum Upgrade : 1462 · May 2026

    0 votes

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40. —
    Rachel Varga

    Unconventional Biohacks for More Radiant & Resilient Skin - Rachel Varga : 1092 · 2 episodes

    0 votes

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