The Human Upgrade

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio , he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more. This isn’t just self-improvement - it’s human enhancement backed by data. Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life. Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Every guest on The Human Upgrade

842 guests, ranked by how many people never want them back.

1. —
   Dan Peña

   Dan Pena: Real Success, Performance, & Being High on Life - #166 · Oct 2014

   0 votes

   Never again
2. —
   Daniel Everett

   How Learning a New Language Rewires Your Brain—Lessons from the Pirahã Tribe | Daniel Everett : 1258 · Mar 2025

   0 votes

   Never again
3. —
   Hunter Maats

   #71 Hacking Your Intelligence with Hunter Maats and Katie O’Brien · Nov 2013

   0 votes

   Never again
4. —
   Joel Salatin

   Podcast #29: How Real Food Improves Your Performance with Joel Salatin · Jun 2012

   0 votes

   Never again
5. —
   Kelly Brogan

   How to Reclaim Feminine Divine Power – Kelly Brogan, M.D : 1017 · 2 episodes

   0 votes

   Never again
6. —
   Miesha Tate

   Champion Insights from the Octagon: How to Train & Recover, Be a Parent, and Run a Business – Miesha Tate : 1034 · Mar 2023

   0 votes

   Never again
7. —
   Nina Teicholz

   Nina Teicholz on Saturated Fats & the Soft Science of Fat - #149 · Aug 2014

   0 votes

   Never again
8. —
   Sam Sheridan

   #56 Biohacking Apocalypse Survival, Stress Inoculation & Shamans, with Sam Sheridan · Aug 2013

   0 votes

   Never again
9. —
   Todd White

   Todd White - Biohacking Wine: Sulfates, Sugar & Dosing #294 · Mar 2016

   0 votes

   Never again
10. —
    Abel James

    Abel James - My Diet Is Better Than Yours: #284 · 3 episodes

    0 votes

    Never again
11. —
    Amy Purdy

    Overcoming Massive Adversity with Little Mind Hacks – Amy Purdy : 686 · Apr 2020

    0 votes

    Never again
12. —
    Ben Bikman

    Insulin Resistance, Fasting, Ketones and “Why We Get Sick” – Dr. Ben Bikman with Dave Asprey : 804 · Mar 2021

    0 votes

    Never again
13. —
    Bo Eason

    Fight Mediocrity! Give Plan B the Boot – Bo Eason : 640 · 2 episodes

    0 votes

    Never again
14. —
    Bryce Appelbaum

    Improve your Vision Forever with These Three FREE Exercises | Dr. Bryce Appelbaum : 1240 · Jan 2025

    0 votes

    Never again
15. —
    Chalene Johnson

    You Can’t Instagram Health: Evolving with Chalene Johnson : 623 · Sep 2019

    0 votes

    Never again
16. —
    Drew Ramsey

    This Is Your Brain on 2025: The Biohacker’s Guide to Mental Clarity & Mood | Dr. Drew Ramsey : 1263 · Mar 2025

    0 votes

    Never again
17. —
    Ellen Vora

    How to Treat Body-Based Anxiety – Dr. Ellen Vora : 916 · 2 episodes

    0 votes

    Never again
18. —
    Gary John Bishop

    Great Relationships Start with You & Hard Truths – Gary John Bishop : 932 · Apr 2022

    0 votes

    Never again
19. —
    Harpreet Rai

    Hack To Track: The Oura Ring Episode - Harpreet Rai : 536 · Oct 2018

    0 votes

    Never again
20. —
    JJ Virgin

    Fighting For Miracles - JJ Virgin · 3 episodes

    0 votes

    Never again
21. —
    Jackie Warner

    Jackie Warner: Why You?re Sick and Tired ? #259 · Nov 2015

    0 votes

    Never again
22. —
    James Gordon

    Hacking PTSD With Gratitude – Dr. James Gordon : 644 · Nov 2019

    0 votes

    Never again
23. —
    James Maskell

    From Pharma to Functional with James Maskell · Oct 2016

    0 votes

    Never again
24. —
    Jamie Wheal

    The Cheat Codes That Get You to Soul Force – Jamie Wheal, Part 4 with Dave Asprey : 849 · 6 episodes

    0 votes

    Never again
25. —
    Jay Abraham

    Downturn Turnaround: How to Navigate the Economic Headwinds of Covid-19 – Jay Abraham with Dave Asprey : 700 · 3 episodes

    0 votes

    Never again
26. —
    Jeffrey Bland

    The Disease Delusion with Dr. Jeffrey Bland – Podcast #139 · Jul 2014

    0 votes

    Never again
27. —
    Joan Rosenberg

    How to Master Your Emotions – Joan Rosenberg : 602 · Jun 2019

    0 votes

    Never again
28. —
    Joe Polish

    Authentic Networking: The Give & Get Starts with Real Relationships – Joe Polish : 992 · 2 episodes

    0 votes

    Never again
29. —
    Jon Levy

    How to Build Your Community and Grow Your Influence – Jon Levy with Dave Asprey : 822 · 2 episodes

    0 votes

    Never again
30. —
    Keith Ferrazzi

    High Performance Requires Radical Adaptability – Keith Ferrazzi : 902 · Feb 2022

    0 votes

    Never again
31. —
    Ken Honda

    Face Your Money Fears Once and For All – Ken Honda : 597 · Jun 2019

    0 votes

    Never again
32. —
    Kevin Harrington

    Want to Make Millions? Get a Mentor – Kevin Harrington with Dave Asprey : 743 · Sep 2020

    0 votes

    Never again
33. —
    Kyle Cease

    Break Your Expectations, Get Closer to Your Heart – Kyle Cease : 606 · Jul 2019

    0 votes

    Never again
34. —
    Lisa Nichols

    Don’t Hold Back! Jump, Leap, Fly or Fall Full Out – Lisa Nichols with Dave Asprey : 746 · Oct 2020

    0 votes

    Never again
35. —
    Michele Promaulayko

    It’s Time to Break Up With Sugar – Michele Promaulayko : 659 · Jan 2020

    0 votes

    Never again
36. —
    Mithu Storoni

    How to Optimize Your Brain for WORK: Achieving Hyper-Efficiency with Dr. Mithu Storoni : 1221 · Nov 2024

    0 votes

    Never again
37. —
    Nassim Haramein

    The Space Between: How the Entire Universe Is Connected - Nassim Haramein : 453 · Dec 2017

    0 votes

    Never again
38. —
    Natalie Jill

    From Rock-Bottom to Rock-Hard Abs with Natalie Jill · Jun 2016

    0 votes

    Never again
39. —
    Nick Ortner

    Nick Ortner: The Tapping Solution for Pain Relief - #219 · May 2015

    0 votes

    Never again
40. —
    Paul Zak

    Hugs from Dr. Love with Paul Zak · Aug 2016

    0 votes

    Never again