The Model Health Show

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

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Every guest on The Model Health Show

351 guests, ranked by how many people never want them back.

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Jackie Joyner-Kersee
TMHS 098: Developing A Champion's Mindset, Winning Gold, And Staying Fit For A Lifetime - With Jackie Joyner-Kersee · Apr 2015

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Jaja Vankova
TMHS 581: How To Use Movement To Transform Your Health And Mindset - With Jaja Vankova · May 2022

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Jane Wambui Kaberere
TMHS 359: How To Find More Peace, Health, & Happiness - With Guest Jane Wambui Kaberere · Jul 2019

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Jason Stacy
How to Transform Your Energy, Emotions, & Environment to Transform Your Results - With Jason Stacy · Sep 2026

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Jeff Bercovici
TMHS 295: The Link Between Power And Aging, Cross Training Secrets, And How To Play On - With Guest Jeff Bercovici · Jul 2018

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Jeff Blake
TMHS 115: How To Find Your Competitive Advantage & Stay Healthy Long-Term - With Pro Bowl Quarterback Jeff Blake · Aug 2015

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Jemal King
TMHS 447: Your Level Of Exposure Determines Your Level Of Success - With Guest Jemal King · 2 episodes

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Jennifer Hanes
TMHS 018: Tips For Protecting Your Children's Health With MommyMD Dr. Jennifer Hanes · Sep 2013

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Jessica Ortner
Do This to Cut Cortisol by 43%, Relieve PTSD, & Rewire Your Nervous System - With Jessica Ortner · 2 episodes

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Jessica Shepard
The Hidden Hormone Shift Driving Chronic Disease in Women - With Dr. Jessica Shepard · Apr 2026

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Jillian Teta
TMHS 349: The Microbiome-Emotion Connection & The Truth About Antidepressants - With Guest Dr. Jillian Teta · 3 episodes

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Jimmy Choi
Diagnosed With Parkinson's at 27, He Became a World Record Holder & American Ninja Warrior – With Jimmy Choi · Mar 2026

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Joe Damiani
The Hidden Cause of Neck Pain, Headaches, & More: How to Break the Pain Loop - With Dr. Joe Damiani · Nov 2025

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Joel Gator
TMHS 802 - Why Childhood Illnesses Are Skyrocketing & How to Raise Healthy Kids in Our Modern World - With Dr. Joel Gator · Jun 2024

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John Rusin
Use These 10 Exercises to Completely Transform Your Body - With Dr. John Rusin · 2 episodes

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Jonny Morelli
TMHS 522: Rebuild Your Health, Stand Up For Logic, & Get Juiced Up - With Jonny Morelli · Oct 2021

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Joseph Yi
TMHS 691: The Shocking Truth About U.S. Psychiatry, Addiction, & True Mental Wellness - With Dr. Joseph Yi · May 2023

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Juliet Starrett
TMHS 831: The #1 Stretch You Need to Do Every Day & How to Get Rid of Pain - With Juliet Starrett · Oct 2024

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Justin Rezvani

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Kashif Khan
TMHS 808: Summertime Dangers & How to Transform Your Health When It’s Hot Outside - With Kashif Khan · 2 episodes

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Katie Dalebout
TMHS 172: Overcome Your Biggest Challenges With The Proven Benefits Of Expressive Writing - With Katie Dalebout · Aug 2016

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Katie Wells
TMHS 443: How Your Psychology Controls Your Biology & Transforming Education - With Guest Katie Wells · Nov 2020

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Kelsey Heenan
TMHS 615: Use These Exercise Tips To Get Fit Fast (Even If You Have A Busy Schedule!) - With Kelsey Heenan · 2 episodes

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Kevin Curry
TMHS 604: How Culture Controls What We Eat & Secrets To Smarter Grocery Shopping - With Kevin Curry · 2 episodes

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Kien Vuu
TMHS 629: How Stress Controls Biology & How To Achieve Your Thrive State - With Dr. Kien Vuu · Oct 2022

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Koya Webb
TMHS 372: How To Defeat The 4 Categories Of Fear & Tap Into Your Potential - With Guest Koya Webb · Sep 2019

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Larry Hagner
TMHS 126: How To Build Better Relationships And Be A Good Dad - With Larry Hagner · Oct 2015

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Latt Mansor
TMHS 854: Boost Your Energy, Protect Your Heart, & More With the 4th Macronutrient - with Dr. Latt Mansor · 2 episodes

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Lita Lewis
TMHS 529: Redefining Fitness & Adapting To Life’s Challenges - With Lita Lewis · 2 episodes

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Lori Harder
TMHS 368: Upgrade Your Environment, Practice Persistence, & Create Your Own Meaning - With Guest Lori Harder · Aug 2019

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Luka Hocevar
TMHS 533: Get Fit Faster By Optimizing Your Psychology - With Coach Luka Hocevar · 2 episodes

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Madelyn Moon
TMHS 082: Stop Comparing Yourself, Gain True Happiness, And Achieve Body Freedom - With Madelyn Moon · Dec 2014

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Mario Martinez
TMHS 209: How Culture Controls Your Lifespan And The Causes Of Health - With Dr. Mario Martinez · Mar 2017

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Mark Schatzker
TMHS 542: The Hidden Connection Between Calories And Flavor & The End Of Craving - With Mark Schatzker · 2 episodes

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Mary Shenouda
TMHS 562: How To Go From Symptoms To Solutions & Reset Your Gut Health - With Mary Shenouda · Mar 2022

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Meg Kilcup
TMHS 527: An Inside Look At The Pharmaceutical Industry And The U.S. Healthcare System - With Dr. Meg Kilcup · Nov 2021

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Michael Feldstein
The Shocking Ways That Modern Homes Damage Our Health (And How to Protect Yourself!) - With Michael Feldstein · Jun 2026

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Michael Joseph Gross
The Mind-Blowing History of Muscle & How to Become Stronger - With Michael Joseph Gross · Dec 2025

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Michael Morelli
TMHS 212: Carb-Cycling For Fat Loss And The Sweet Potato Diet - With Michael Morelli · Apr 2017

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Mike Bayer
TMHS 502: Unlock Your Authenticity, Make Smarter Decisions, & Be Your Best Self - With Mike Bayer · Aug 2021

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Recent episodes

1035 episodes from the feed, newest first.

Use These 10 Exercises to Completely Transform Your Body - With Dr. John Rusin
with John Rusin

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The Algorithm Is Rewiring Our Kids - Here’s What Every Parent Needs to Know | Dr. Shefali
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Toxic Aging: How Your Organs Can Age At Different Rates & 3 Hidden Threats to Cellular Health | Dr. Will Cole
with Will Cole

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How to Transform Your Energy, Emotions, & Environment to Transform Your Results - With Jason Stacy
with Jason Stacy

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How to Beat Self-Doubt and Think Like a CHAMPION Every Day - With Laila Ali
with Laila Ali

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How to Easily Program Your Brain Each Morning & the Danger of Cognitive Surrender - With Jim Kwik
with Jim Kwik

Aug 2026
The Truth About Wearable Fitness Trackers, Protein Controversy, & the Biggest Sleep Mistakes to Avoid
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4 Mind-Blowing Ways to Strengthen Your Relationship (All Backed by Science!)
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The Biggest Lie About Aging, Movement, & Performance - With Stefan Duvivier
with Stefan Duvivier

Aug 2026
Why Human Intelligence is Rapidly Decreasing - With Dr. Jared Cooney Horvath
with Jared Cooney Horvath

Aug 2026
The 5 Most Important Things to Help You Recover From an Injury FASTER - With Dr. Steve Sudell
with Steve Sudell

Aug 2026
The Downsides of Biohacking, Prioritizing Your Life, & The Truth About Endurance Exercise - With Ben Greenfield
with Ben Greenfield

Aug 2026
Try These Exercises For Better Fitness & Fat Loss
Aug 2026
This Breakthrough in Alzheimer’s Research Can Save Millions of Lives - With Dr. David Perlmutter
with David Perlmutter

Aug 2026
Beyoncé’s Dance Captain Shares The Power of Dance to Build Discipline, Fitness, & Mental Strength - With Ashley Everett
with Ashley Everett

Jul 2026
Use These Simple Habits to INSTANTLY Transform Your Results - With Jon Gordon
with Jon Gordon

Jul 2026
Why Chronic Disease Is Rooted in Inflammation & the Ancient Science That Can Help You Heal | Dr. Shivani Gupta
with Shivani Gupta

Jul 2026
Here's What's Hiding in Your Fat Cells (The Secret That's Suppressing Weight Loss!)
Jul 2026
The Power of Exposure: How Novelty, Environment, & Mentorship Can Transform Your Destiny - With Dante Young
with Dante Young

Jul 2026
Shocking New GLP-1 Side Effect: Can GLP-1s Reduce The Risk of Cancer? - With Dr. William Li
with William Li

Jul 2026
Use These Science-Backed Strategies to Instantly Reduce Anxiety, Boost Confidence, & Feel Your Best - With Amy Morin
with Amy Morin

Jul 2026
The 4 Things That Control Chronic Pain & The Real Reason Your Body Isn't Healing - With Dr. Chris Stepien
with Chris Stepien

Jul 2026
The Missing Key to Our Fitness, Athleticism, and Ability to Move Well - With Nsima Inyang
with Nsima Inyang

Jul 2026
Use These Stress Resets and Stop Letting Stress Control You - With Dr. Jenny Taitz
with Jenny Taitz

Jun 2026
Why One Diet Doesn't Work for Everyone: Nutrigenomics, Microbiome Diversity & More
Jun 2026