Ben Patrick
Ben Patrick, the “Knees Over Toes Guy”, CEO and founder of the Athletic Truth Group.
Ben Patrick has been a guest on 5 podcasts across 7 episodes, most recently The Tim Ferriss Show in November 2025. Each show is judged on its own.
Appearances
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The Tim Ferriss Show#835: Ben Patrick (KneesOverToesGuy) — 20-Minute Workouts That Produce Wild Results, From Chronic Knee Pain to Dunking Basketballs, Lessons from Charles Poliquin, Bulletproofing the Lower Body, and More · Nov 2025
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The Joe Rogan Experience#1766 - Ben Patrick · Jan 2022
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Mark Bell's Power ProjectPower Bite: Ben Patrick Explains Short Range vs. Long Range · Dec 2021
MBPP EP. 616 - The Most Talked About Man In Fitness, Knees Over Toes Guy Ben Patrick · Oct 2021
EP. 492 - Knees Over Toes Guy Ben Patrick · Mar 2021
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The Human UpgradeKnees Over Toes: Fix Knees, Calves, Shins & Shoulders – Ben Patrick : 1127 · Jan 2024
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Tetragrammaton with Rick RubinBen Patrick · Jul 2024
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