The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

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Every guest on The Mel Robbins Podcast

188 guests, ranked by how many people never want them back.

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Kellie Gerardi
How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain) · Sep 2025

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Kelly McDaniel
You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal · May 2026

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Kier Gaines
If You Feel Overwhelmed, Stressed, or Stuck, Listen to This · Aug 2026

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Kim Russo
How to Live a Life of Purpose According to World-Renowned Psychic Medium · Oct 2023

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Kwame Christian
How to Get What You Want Every Time: 3 Steps to Negotiate Anything With Anyone · May 2025

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Lindsay C. Gibson
4 Signs of Emotionally Immature Parents & How to Heal · May 2025

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Lisa Miller
Understanding This Will Change How You Experience Your Entire Life · May 2025

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Lorenzo Lewis
Yes, You Can Make a Difference: This Remarkable Story Will Inspire You to Do Something Big · Oct 2023

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Luana Marques
Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist · 2 episodes

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Lucia Aronica
Stanford Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer · Apr 2026

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Mariel Buqué
You’ll Never See Your Family the Same After This Episode · Dec 2025

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Marisa Franco
Therapist Reveals Why You Struggle With Relationships & How to Let More Love Into Your Life · 2 episodes

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Mark Nepo
The Exact Words You Need to Hear Today If It Feels Like Nothing’s Working · Nov 2025

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MaryCatherine McDonald
Something Scary Happened the Other Day, and I Wanted to Talk About It With You (and a PhD Trauma Researcher) · Aug 2023

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Meg Jay
What I Wish I Knew in My 20s · Aug 2025

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Michael Slepian
New Research: The Surprising Psychology Behind the Secrets Everyone Keeps & What Your Secrets Say About You · Aug 2023

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Mindy Pelz
Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s Health · 2 episodes

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Mon Rovîa
This Life-Changing Conversation Will Help You Make Peace With Who You Are · Jun 2025

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Neha Sangwan
The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No” · Nov 2023

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Nicole LePera
Why Do I Have Few Memories From Childhood? Deepen Your Healing & Find Answers With Dr. Nicole LePera · Jan 2023

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Nicole McNichols
Your Guide to Better Romance, Sex, & Love From the #1 Sex Professor · Feb 2026

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Patrick McKeown
5 Ways to Improve Your Breathing for Better Health With the #1 Breath Expert in the World · Aug 2023

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Phil Cook
4 Steps to Unlock Your Creativity & Feel More Inspired Every Day · Aug 2025

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Pooja Lakshmin
Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now · Oct 2024

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Rachel Goldman
#1 Body Image Expert: How to Repair Your Relationship with Your Body & Food · Mar 2026

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Rachel Hart
Change Your Relationship With Alcohol – How to Control Your Urge to Drink · Jul 2023

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Rachel Rubin
The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause · Mar 2026

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Rajsree Nambudripad
A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now · Aug 2026

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Ramit Sethi
You’ve Got Money All Wrong: A Step by Step Guide to Living a Rich Life · Apr 2023

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Rebecca Robbins
How To Stop Waking Up Feeling Tired: 7 Tips From a Harvard Researcher · Jun 2024

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Rebecca Zung
Outsmart a Narcissist: A Proven 4-Step Plan to Take Your Power Back · Nov 2023

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Ritu Bhasin
You Are a Badass: Unlock Your Most Authentic Self in 4 Proven Steps · Jul 2023

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Robynne Chutkan
Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor) · Jun 2024

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Rocio Salas-Whalen
#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now · Apr 2025

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Sara Szal
Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD · Feb 2025

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Sarah Jakes Roberts
How to Become the Most Confident Version of Yourself & Step Into Your Power · 2 episodes

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Sarah McKay
The Ultimate Guide to the Female Brain: Neuroscientist Reveals How to Boost Mood, Energy, & Focus · Jun 2025

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Sarah Wakeman
What Happens to Your Body and Mind When You Stop Drinking Alcohol · 2 episodes

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Scott Lyons
The Real Reason You’re Exhausted: How To Gain Control of Your Time & Your Life · 2 episodes

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Shadé Zahrai
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence · May 2026

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433 episodes from the feed, newest first.

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