The Proof with Simon Hill

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.

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Every guest on The Proof with Simon Hill

252 guests, ranked by how many people never want them back.

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Terry Simpson
Superagers, statins, the latest cholesterol pill and the truth about heart disease risk | Dr Terry Simpson · 2 episodes

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Thomas King
Future of Protein | Thomas King · 2 episodes

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Tim Silverwood
Defending the Ocean | Tim Silverwood · 2 episodes

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Torre Washington
Pro Bodybuilding on a Plant-Based Diet | Torre Washington · Feb 2019

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Ty Beal

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Walter Willett
Food Truths from the world's top nutrition scientist | Walter Willett, PhD · 2 episodes

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Whitney English
Plant-Based Nutrition during Pregnancy, Infancy, and Breastfeeding | Whitney English, RD · Feb 2020

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Will Dalton
Belief Systems | Will Dalton · Jan 2019

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William Cromwell

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Zanna Van Dijk
Empowering Women and Creating Eco-Friendly Businesses | Zanna Van Dijk · Aug 2018

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Ziggy Alberts
Using Your Voice for Good | Ziggy Alberts · Mar 2019

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Ed Winters
Vegan Propaganda | Earthling Ed · Dec 2021

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Recent episodes

431 episodes from the feed, newest first.

The Liver Disease 30% of Us Have and Never Feel | Prof Aleksander Krag
with Aleksander Krag

Sep 2026
The Case for Treating Cholesterol Before Plaque Appears | Dr Thomas Dayspring and Dr Dan Soffer
with Thomas Dayspring

Sep 2026
Bone Health, Falls, Medications & Healthy Longevity | Dr Deborah Kado
with Deborah Kado

Aug 2026
Type 2 Diabetes Remission in the GLP-1 Era | Prof Roy Taylor
with Roy Taylor

Aug 2026
Lowering Blood Sugar Without Weight Loss | Dr Nicola Guess
with Nicola Guess

Aug 2026
The Fertility Test Most Men Are Never Offered | Dr Michael Eisenberg and Dr Natalie Crawford
with Michael Eisenberg

Aug 2026
Superagers, statins, the latest cholesterol pill and the truth about heart disease risk | Dr Terry Simpson
with Terry Simpson

Aug 2026
The Science of Metabolic Flexibility, Zone 2, and Reversing Diabetes | A Masterclass
Jul 2026
New Science of Weight Loss | A Masterclass
Jul 2026
Fertility, Sperm Health, and Nutrition Before and During Pregnancy | Dr Federica Amati
with Federica Amati

Jul 2026
Can You Reverse Heart Disease? What My Plaque Scans Showed | Dr Campbell Rogers
with Campbell Rogers

Jul 2026
Reversing Artery Plaque: 8 Supplements Ranked by the Evidence | Simon Hill, MSc
Jun 2026
How to Lose Weight and Fix Your Metabolism in 2026 | Dr Mauricio Gonzalez
with Mauricio Gonzalez

Jun 2026
Evidence-Based Exercise in Pregnancy and Postpartum | Dr Margie Davenport
with Margie Davenport

Jun 2026
Nutrition for satiety and weight loss | Dr Federica Amati
with Federica Amati

Jun 2026
The Surgeon Defending Statins, GLP-1s, and Ancel Keys | Dr Terry Simpson
with Terry Simpson

Jun 2026
Has Optimisation Culture Gone Too Far? | Sarah Ann Macklin
with Sarah Ann Macklin

May 2026
What the Headlines Get Wrong About the Future of Meat | Bruce Friedrich
with Bruce Friedrich

May 2026
Improving cholesterol and blood pressure with diet | A Masterclass
May 2026
The Peptides Quietly Accelerating Aging | Dr Valter Longo
with Valter Longo

May 2026
The Diet That Lowers Cholesterol Like a Statin | Dr Andrea Glenn
with Andrea Glenn

May 2026
Food Labels, Fibre, and Ultra-Processed Foods: What Really Matters | Rhiannon Lambert
with Rhiannon Lambert

Apr 2026
The Peptide Lie: What a Drug Developer Reveals About the Compounds Everyone Is Injecting | Dr Leigh Baxt
with Leigh Baxt

Apr 2026
Preventing and reversing osteoporosis | Dr Belinda Beck
with Belinda Beck

Apr 2026
New microbiome science | Dr Tim Spector
with Tim Spector

Apr 2026