Iñigo San Millán

Iñigo San Millán, applied physiologist and Assistant Professor at the University of Colorado School of Medicine.

Iñigo San Millán has been a guest on 2 podcasts across 6 episodes, most recently The Proof with Simon Hill in October 2025. Each show is judged on its own.

Appearances

The Peter Attia Drive
Zone 2 training: impact on longevity and mitochondrial function, how to dose frequency and duration, and more | Iñigo San-Millán, Ph.D. (#201 rebroadcast) · Jul 2024

#201 - Deep dive back into Zone 2 | Iñigo San-Millán, Ph.D. (Pt. 2) · Mar 2022

Iñigo San Millán, Ph.D.: Zone 2 Training and Metabolic Health (Ep. #85 Rebroadcast) · Dec 2021

#85 - Iñigo San Millán, Ph.D.: Mitochondria, exercise, and metabolic health · Dec 2019

0 votes
The Proof with Simon Hill
Lactate: The Key to Metabolic Health, Mitochondria, and Longevity | Dr Iñigo San Millán · Oct 2025

Science of zone 2 cardiovascular exercise | Inigo San Millan, PhD · Sep 2023

0 votes

Others on The Peter Attia Drive

Others on The Proof with Simon Hill