The Human Upgrade

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio , he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more. This isn’t just self-improvement - it’s human enhancement backed by data. Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life. Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Every guest on The Human Upgrade

842 guests, ranked by how many people never want them back.

1. —
   Robert Greene

   How to Deal with Toxic People (Including Yourself) with Robert Greene : 1103 · 4 episodes

   0 votes

   Never again
2. —
   Neil Strauss

   Live and Die in L.A. with Neil Strauss : 570 · 3 episodes

   0 votes

   Never again
3. —
   Mo Gawdat

   Ex Google-Exec: AI is Going to Kill Us in 2027. (Only to Make us Happier!) | Mo Gawdat (Part 2) : 1231 · 2 episodes

   0 votes

   Never again
4. —
   Gary Vaynerchuk

   Gratitude & Grit: How To Grow in 2024 – Gary Vaynerchuk : 1124 · 2 episodes

   0 votes

   Never again
5. —
   Peter Attia

   It's Not Dementia, It's Distraction: Dr. Peter Attia : 493 · May 2018

   0 votes

   Never again
6. —
   Joe Dispenza

   The Science of Changing Your Mind – Legacy Upgrade ft. Dr. Joe Dispenza : 980 · 2 episodes

   0 votes

   Never again
7. —
   Shawn Stevenson

   The Science of Supper: Transform Your Health Through Family Meals – Shawn Stevenson : 1142 · 2 episodes

   0 votes

   Never again
8. —
   Jim Kwik

   Jim Kwik: If You're Using AI Like This, You're Killing Your Brain : 1525 · 6 episodes

   0 votes

   Never again
9. —
   Max Lugavere

   Simple Lifestyle Changes to Prevent Dementia with Max Lugavere : 1174 · 5 episodes

   0 votes

   Never again
10. —
    Gad Saad

    Hacking Happiness: How to Leverage Evolutionary Biology to Live the Good Life - Dr. Gad Saad : 1091 · Sep 2023

    0 votes

    Never again
11. —
    Geoffrey Miller

    Geoffrey Miller on Sex, Power, and Domination – Podcast #138 · Jul 2014

    0 votes

    Never again
12. —
    Anil Seth

    Challenging Perception and Our Conscious Experience – Anil Seth : 590 · May 2019

    0 votes

    Never again
13. —
    Emily Morse

    Unleash Your Sexual Potential: Date Nights, Fantasies, and Healing in 'Smart Sex' with Emily Morse! : 1063 · 3 episodes

    0 votes

    Never again
14. —
    Kevin Kelly

    Kevin Kelly: Self-Quantification, Transhumanism & Technology of the Future - #218 · May 2015

    0 votes

    Never again
15. —
    Kelly Starrett

    10 Vital Moves to Reach Your Body's Full Potential – Kelly Starrett : 1049 · 3 episodes

    0 votes

    Never again
16. —
    Paul Bloom

    Why Your Mind Works the Way That It Does – Paul Bloom : 1027 · Mar 2023

    0 votes

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17. —
    Lewis Howes

    Hacking Trauma, Fear, & Greatness with Lewis Howes – #154 · Sep 2014

    0 votes

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18. —
    Gloria Mark

    Attention Span: How It’s Getting Lost & How to Get it Back – Gloria Mark, Ph.D. : 1011 · Jan 2023

    0 votes

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19. —
    Peter Diamandis

    Add Decades to Your Life with THESE AI Tools and Longevity Secrets! Peter Diamandis : 1241 · 6 episodes

    0 votes

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20. —
    Robert Waldinger

    Change Absolutely Everything With One Hack – Robert Waldinger, M.D. - End of Year Best-Of Episode! : 1117 · 2 episodes

    0 votes

    Never again
21. —
    Mark Bell

    Hacking Eyesight – Interventions with Dave – Mark Bell : 895 · 2 episodes

    0 votes

    Never again
22. —
    Ben Greenfield

    #102 – Extreme Endurance Training and Ketosis with Ben Greenfield · Mar 2014

    0 votes

    Never again
23. —
    Nick Bare

    Why Your Workouts Aren’t Giving You a Summer Body — with Nick Bare : 1294 · Jun 2025

    0 votes

    Never again
24. —
    Julien Smith

    Podcast #24: Becoming Awesome with Julien Smith · Apr 2012

    0 votes

    Never again
25. —
    Michael Gervais

    The Hack is to Feel the Pain - Dr. Michael Gervais : 561 · Jan 2019

    0 votes

    Never again
26. —
    Steven Pinker

    Steven Pinker: Outsmarting an Irrational World : 1333 · Sep 2025

    0 votes

    Never again
27. —
    Aaron Alexander

    10-Second Breath Hack to Reset Your Body & Mind | Aaron Alexander : 1285 · 2 episodes

    0 votes

    Never again
28. —
    Benjamin Hardy

    How To Be Your Future Self Right Now – Benjamin Hardy, Ph.D. : 966 · Aug 2022

    0 votes

    Never again
29. —
    Rich Diviney

    Dave Asprey Shares All Things “Smarter Not Harder” – Interviewed by Rich Diviney : 1024 · 2 episodes

    0 votes

    Never again
30. —
    James Nestor

    Breathing Essentials That Will Change Your Life – James Nestor with Dave Asprey : 751 · Oct 2020

    0 votes

    Never again
31. —
    Luke Burgis

    Mimetic Desire Shatters the Myth of Why You Want – Luke Burgis with Dave Asprey : 865 · Oct 2021

    0 votes

    Never again
32. —
    Peter Crone

    Why Your Own Mind Is Holding You Back – Peter Crone : 1141 · Mar 2024

    0 votes

    Never again
33. —
    Steven Kotler

    How to Challenge Outdated Beliefs About Aging – Steven Kotler : 1026 · 4 episodes

    0 votes

    Never again
34. —
    Lydia Denworth

    How Friendships Improve Your Health and Help You Live Longer – Lydia Denworth with Dave Asprey : 755 · Nov 2020

    0 votes

    Never again
35. —
    James Altucher

    Ditch the 10,000-Hour Rule & Escape Failure Porn for RAPID Success | James Altucher : 1235 · 3 episodes

    0 votes

    Never again
36. —
    Kamal Ravikant

    Self-Love Drives Your Choices and Upgrades Your Life – Kamal Ravikant with Dave Asprey : 838 · Jul 2021

    0 votes

    Never again
37. —
    Maria Shriver

    Alzheimer’s Targets Women’s Brains Decades Before Symptoms Show – Maria Shriver & Dr. Lisa Mosconi : 880 · 2 episodes

    0 votes

    Never again
38. —
    Kara Swisher

    Tech Billionaires vs. The COVID-19 Pandemic: Dave Asprey hosts Tech Journalist Kara Swisher : 693 · Apr 2020

    0 votes

    Never again
39. —
    Tiffany Haddish

    Surprise Guest: Tiffany Haddish Tells Dave Asprey Her Shelter-in-Place Secrets · Apr 2020

    0 votes

    Never again
40. —
    Shep Gordon

    The Entertaining Tales of a Legendary Talent Manager and Supermensch - Shep Gordon - #423 · Aug 2017

    0 votes

    Never again