Sal Di Stefano
Sal Di Stefano, personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump.
Sal Di Stefano has been a guest on 6 podcasts across 21 episodes, most recently Dhru Purohit Show in April 2026. Each show is judged on its own.
Appearances
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Mark Bell's Power ProjectEP. 540 - Sal Di Stefano - Resistance Training Does More Than You Think · Jun 2021
Power Project EP. 172 Live - Sal, Adam & Justin of Mind Pump Podcast · Jan 2019
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The Model Health ShowTMHS 605: Transform Your Metabolism & Elevate Your Fitness Mindset - With Sal Di Stefano · Aug 2022
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The Genius Life562: How to Build Muscle and Lose Fat Without Burning Out | Sal di Stefano · Mar 2026
466: Why Strength Training Is the Key to Fat Loss, Longevity, and Metabolic Health | Sal di Stefano · Feb 2025
313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano · Jul 2023
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefano · Aug 2022
207: Five Holiday Hacks to Prevent Fat Gain | Sal di Stefano · Dec 2021
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefano · May 2021
and 4 earlier episodes
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Dhru Purohit ShowVisceral Fat Can Destroy Your Health: This Expert Ranks the Best and Worst Ways to Break Its Grip On Your Body with Sal Di Stefano · Apr 2026
Your 2026 Fitness and Health Blueprint: The Simple, Everyday Habits You Need to Implement to Burn Fat and Boost Metabolism with Sal DiStefano (Rebroadcast) · Dec 2025
The #1 Thing Stopping You From Losing Visceral Fat & Building Muscle! | Round #2 with Sal Di Stefano · Nov 2023
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