Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has bee

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Every guest on Huberman Lab

179 guests, ranked by how many people never want them back.

1. —
   Kay Tye

   The Biology of Social Interactions and Emotions | Dr. Kay Tye · Feb 2024

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2. —
   Kentaro Fujita

   Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita · May 2026

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3. —
   Konstantina Stankovic

   Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic · Oct 2025

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4. —
   Kyle Gillett

   Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett · 4 episodes

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5. —
   Lauren Colenso-Semple

   The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Feb 2026

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6. —
   Marc Berman

   How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman · Jul 2025

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7. —
   Marc Breedlove

   How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove · Mar 2026

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8. —
   Marie-Pierre St-Onge

   Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge · Jun 2026

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9. —
   Mark D'Esposito

   How to Optimize Cognitive Function & Brain Health | Dr. Mark D'Esposito · Feb 2024

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10. —
    Martin Picard

    Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard · Dec 2025

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11. —
    Mary-Frances O'Connor

    Healing From Grief & Loss | Dr. Mary-Frances O'Connor · Jun 2025

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12. —
    Masud Husain

    How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain · Aug 2026

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13. —
    Matthew Hill

    How Cannabis Impacts Health & the Potential Risks | Dr. Matthew Hill · Jul 2024

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14. —
    Matthew MacDougall

    Neuralink & Technologies to Enhance Human Brains | Dr. Matthew MacDougall · Apr 2023

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15. —
    Max Krummel

    How Your Immune System Works & How to Improve It | Dr. Max Krummel · Aug 2026

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16. —
    Melissa Ilardo

    Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo · May 2025

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17. —
    Michael Kilgard

    How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard · Aug 2025

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18. —
    Michael Platt

    How to Make Better Decisions | Dr. Michael Platt · Feb 2025

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19. —
    Michael Snyder

    Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder · Sep 2025

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20. —
    Natalie Crawford

    How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford · 2 episodes

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21. —
    Nick Epley

    How to Overcome Social Anxiety | Dr. Nick Epley · May 2026

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22. —
    Nirao Shah

    Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah · Jul 2025

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23. —
    Noam Sobel

    How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel · May 2023

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24. —
    Nolan Williams

    Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams · 2 episodes

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25. —
    Oded Rechavi

    Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi · Feb 2023

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26. —
    Pavel Tsatsouline

    The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Feb 2025

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27. —
    Poppy Crum

    Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum · Sep 2025

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28. —
    Priscilla Chan
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29. —
    Ralph Adolphs

    Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs · Aug 2026

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30. —
    Read Montague

    How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague · Feb 2026

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31. —
    Rena Malik

    Improving Sexual & Urological Health in Males and Females | Dr. Rena Malik · Aug 2023

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32. —
    Richard Davidson

    Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson · Mar 2026

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33. —
    Richard Schwartz

    How to Achieve Inner Peace & Healing | Dr. Richard Schwartz · Mar 2025

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34. —
    Robert Lustig

    How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig · Dec 2023

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35. —
    Robert Malenka

    How Your Brain’s Reward Circuits Drive Your Choices | Dr. Robert Malenka · Jul 2023

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36. —
    Roger Seheult

    How to Enhance Your Immune System | Dr. Roger Seheult · Feb 2025

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37. —
    Ryan Soave

    Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave · Apr 2025

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38. —
    Samer Hattar

    Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar · 2 episodes

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39. —
    Sara Gottfried

    Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried · 2 episodes

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40. —
    Satchin Panda

    Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda · Mar 2023

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